Fri 9th Apr 2021 at 10:00am by paulcook

Run > General

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Time
1:06:29
Miles
8.77
Min/mi
7:35
Pacing
85.8%
WAVA
60.23
Stride(cm)
129
Cals
1118
Cadence
165
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:17(0/m)
2) 0m - 7:04(0/m)
3) 0m - 7:02(0/m)
4) 0m - 7:10(0/m)
5) 0m - 9:04(0/m)
6) 0m - 6:55(0/m)
7) 0m - 7:02(0/m)
8) 0m - 6:57(0/m)
9) 0m - 6:58(0/m)

8:17 7:04 7:02 7:10 9:04 6:55 7:02 6:57 6:58

Pace

23%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	162 124-192	28/35
2.67	20:00	10:00	7:01	169 160-186	59/57
4.03	30:00	10:00	7:19	166 92-184	34/37
5.21	40:00	10:00	8:30	161 102-190	47/39
6.64	50:00	10:00	7:00	169 152-188	41/39
8.03	1:00:00	10:00	7:11	167 100-188	28/29
8.77	1:06:28	6:28	8:43	161 104-180	19/28

Elevation

Asc 7m, Range 25m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	7:13
See your biggest climbs

Cadence

165 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	8.7	1:04:50	7:28
Walk	2.3	108	0.1	1:33	16:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.43%	More
800m	3:22	6:46	53.62%	More
1km	4:14	6:49	55.72%	More
Mile	6:54	6:54	58.58%	More
5k	21:47	7:01	63.05%	More
5 miles	37:07	7:25	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:08	7:07	62.05
5M	36:39	7:20	60.87
10km	46:08	7:25	60.33
10M	1:16:24	7:38	60.13
Half	1:41:44	7:46	59.25
20M	2:39:18	7:58	59.95
Mara	3:32:06	8:06	60.04

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