Fri 9th Apr 2021 at 6:00pm by BarefootEm

Run > General

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Time
46:04
Miles
3.02
Min/mi
15:15
Pacing
74.3%
WAVA
32.51
Stride(cm)
75
Cals
353
Cadence
140
BPM
115
%MHR
67.8
B/mi
1758
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 120/141bpm 132cal 3.82/5.38mph
2) 1m - 13:59(13:59/m) 114/128bpm 108cal 4.29/5.7mph
3) 1m - 16:10(16:10/m) 112/135bpm 111cal 3.71/5.95mph
4) 0.02m - 12(9:22/m) 137/139bpm 2cal 6.4/5.78mph

15:43 13:59 16:10 12

Pace

33%

35%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:23	121 85-140	1740	146 88-228	31/36
1.25	20:00	10:00	17:53	110 90-128	1966	126 100-164	29/10
2.02	30:00	10:00	13:00	118 110-132	1533	148 106-160	10/117
2.63	40:00	10:00	16:37	113 90-129	1877	139 108-162	8/30
3.02	46:04	6:04	15:21	110 88-139	1688	137 100-166	7/25

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 163m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	17:26
12 5.2%	17:27
See your biggest climbs

Cadence

140 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	156	2.1	26:33	12:47
Walk	40.6	112	0.9	18:43	19:49
Still	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	32.55%	More
800m	5:52	11:48	33.99%	More
1km	7:23	11:54	35.12%	More
Mile	12:50	12:50	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	30.92
5km	47:28	15:17	32.51
5M	1:18:37	15:43	32.02
10km	1:38:59	15:56	31.84
10M	2:43:54	16:23	31.60
Half	3:38:13	16:39	30.96
20M	5:41:43	17:05	31.02
Mara	7:34:58	17:22	30.79

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