Fri 9th Apr 2021 at 3:00pm by trackvet
Run > Track Session
- breezy
-
Time
24:52
-
Miles
0.75
-
Min/mi
33:09
-
Pacing
45.8%
-
WAVA
13.59
-
Stride(cm)
33
-
Cals
153
-
Cadence
146
-
BPM
102
-
%MHR
59.5
-
B/mi
3371
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.75m - 24:52(33:10/m) 101/120bpm 153cal
2 x 4 x 40m (3:00/6:00)
OK. Did second set in spikes. Felt good but some little muscle niggles in hamstrings. Good to run a bit faster and be on the track.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.38 |
10:00 |
10:00 |
26:39 |
103 86-119 |
2744 |
137 82-226 |
18/21 |
0.60 |
20:00 |
10:00 |
43:33 |
103 89-115 |
4486 |
148 80-234 |
10/8 |
0.75 |
24:52 |
4:52 |
33:43 |
98 77-119 |
3305 |
174 94-232 |
4/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.7 |
214 |
0.4 |
3:24 |
8:28 |
Walk |
42.4 |
102 |
0.3 |
10:33 |
30:17 |
Still |
43.9 |
- |
- |
10:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:17 |
25:19 |
13.92% |
More |
800m |
16:29 |
33:09 |
12.66% |
More |
1km |
21:14 |
34:10 |
12.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:44 |
33:44 |
13.69 |
5km |
1:52:11 |
36:06 |
14.03 |
5M |
3:05:46 |
37:09 |
13.84 |
10km |
3:53:53 |
37:38 |
13.75 |
10M |
6:27:18 |
38:44 |
13.75 |
Half |
8:35:39 |
39:22 |
13.57 |
20M |
13:27:30 |
40:23 |
13.73 |
Mara |
17:55:06 |
41:02 |
13.75 |
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