Fri 9th Apr 2021 at 12:00pm by Vicki: Graceless Whippet

Run > General

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Time
3:27:37
Miles
4.85
Min/mi
42:48
Pacing
56.6%
WAVA
12.43
Cals
808
BPM
93
%MHR
50.4
B/mi
3990
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:39(46:39/m) 91/114bpm 179cal
2) 1m - 41:39(41:39/m) 95/125bpm 163cal
3) 1m - 43:38(43:38/m) 95/125bpm 178cal
4) 1m - 38:14(38:14/m) 96/125bpm 160cal
5) 0.85m - 37:28(44:02/m) 86/105bpm 128cal

46:39 41:39 43:38 38:14 37:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.24	10:00	10:00	42:28	88 71-108	3737	16/7
0.44	20:00	10:00	47:47	92 80-101	4396	9/11
0.62	30:00	10:00	55:42	87 71-96	4846	6/12
0.85	40:00	10:00	44:49	94 73-114	4213	15/7
1.12	50:00	10:00	36:29	99 74-117	3613	12/22
1.41	1:00:00	10:00	34:20	105 92-124	3604	19/9
1.60	1:10:00	10:00	54:00	93 78-112	5022	8/7
1.83	1:20:00	10:00	42:32	91 67-107	3870	4/12
2.08	1:30:00	10:00	41:00	90 75-109	3690	10/21
2.28	1:40:00	10:00	49:17	92 74-111	4535	11/9
2.49	1:50:00	10:00	47:20	93 75-114	4403	14/18
2.72	2:00:00	10:00	44:10	105 89-124	4637	22/5
2.95	2:10:00	10:00	43:37	89 78-103	3882	10/29
3.17	2:20:00	10:00	44:03	97 75-124	4273	15/12
3.43	2:30:00	10:00	38:25	91 69-109	3495	16/6
3.70	2:40:00	10:00	37:50	96 77-121	3633	18/7
4.00	2:50:00	10:00	33:38	101 69-119	3398	18/14
4.21	3:00:00	10:00	45:42	91 79-104	4159	12/12
4.44	3:10:00	10:00	44:58	89 76-105	4003	12/6
4.71	3:20:00	10:00	37:05	85 70-102	3153	7/10
4.85	3:27:13	7:13	49:29	80 74-86	3959	5/9

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 3:28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	40:22
19 4.7%	38:16
12 6.9%	54:35
10 5.0%	39:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:42	26:59	14.30%	More
800m	15:28	31:07	13.57%	More
1km	19:40	31:39	13.91%	More
Mile	35:39	35:39	13.09%	More
5k	2:06:32	40:44	12.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:56	38:56	11.99
5km	2:09:29	41:41	12.60
5M	3:34:26	42:53	12.41
10km	4:29:59	43:27	12.34
10M	7:27:04	44:42	12.27
Half	9:55:14	45:26	12.03
20M	15:32:07	46:36	12.09
Mara	20:41:01	47:22	12.02

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