Fri 9th Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
1:33:23
Miles
4.55
Min/mi
20:31
Stride(cm)
68
Cals
617
Cadence
116
BPM
120
%MHR
75.1
B/mi
2465
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 108/119bpm 69cal 57/62rpm 3.31/6.03mph
2) 0.62m - 13:40(22:00/m) 114/126bpm 89cal 49/61rpm 2.73/3.99mph
3) 0.62m - 14:33(23:25/m) 121/132bpm 107cal 47/61rpm 2.56/5.68mph
4) 0.62m - 12:07(19:29/m) 125/144bpm 86cal 55/63rpm 3.08/3.97mph
5) 0.62m - 12:34(20:13/m) 127/136bpm 96cal 54/61rpm 2.97/6.32mph
6) 0.62m - 13:10(21:11/m) 119/131bpm 72cal 51/63rpm 2.83/27.61mph
7) 0.62m - 12:04(19:25/m) 126/142bpm 78cal 55/61rpm 3.09/3.61mph
8) 0.2m - 4:01(20:02/m) 119/128bpm 20cal 56/60rpm 2.99/5.74mph

11:15 13:40 14:33 12:07 12:34 13:10 12:04 4:01

Pace

25%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:05	108 96-119	1953	119 68-124	23/18
0.96	20:00	10:00	24:48	111 92-126	2752	116 68-122	15/16
1.44	30:00	10:00	20:39	121 113-131	2499	115 90-122	17/15
1.89	40:00	10:00	22:03	121 109-132	2669	113 62-122	20/16
2.40	50:00	10:00	19:40	125 115-144	2458	116 62-126	22/23
2.91	1:00:00	10:00	19:41	127 116-136	2500	115 64-122	19/15
3.35	1:10:00	10:00	22:49	121 112-131	2760	115 66-126	15/16
3.87	1:20:00	10:00	19:06	123 108-142	2349	117 96-122	17/19
4.39	1:30:00	10:00	19:30	125 113-135	2438	114 90-120	25/24
4.55	1:33:23	3:23	20:35	118 111-124	2428	113 78-118	11/8

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:41	17:27	More
1km	11:15	18:06	More
Mile	18:50	18:50	More
5k	1:03:07	20:19	More

Predictions

Dist	Time	Per Mile

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