Fri 9th Apr 2021 at 12:00pm by honestmackem

Run > General

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Time
20:40
Miles
1.01
Min/mi
20:28
Pacing
0%
WAVA
20.14
Stride(cm)
73
Cals
128
Cadence
108
BPM
96
%MHR
56.2
B/mi
1967
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 96/117bpm 127cal 2.94/0mph
2) 0.01m - 15(43:14/m) 103/105bpm 1cal 1.39/0mph

20:25 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:32	93 76-108	2188	107 98-120	12/8
0.74	20:00	10:00	31:59	93 76-101	2975	108 98-120	4/11
0.90	30:00	10:00	1:00:28	105 77-117	6349	109 98-120	4/3
1.01	32:16	2:16	22:07	105 102-111	2322	106 98-120	3/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	107	1	31:30	31:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	17.25%	More
800m	14:29	29:07	12.82%	More
1km	17:00	27:22	14.24%	More
Mile	31:58	31:58	12.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	20.22
5km	1:16:03	24:29	18.47
5M	2:12:02	26:24	17.30
10km	2:49:52	27:20	16.78
10M	4:54:55	29:30	15.96
Half	6:43:20	30:47	15.32
20M	10:58:45	32:56	14.86
Mara	15:00:55	34:23	14.49

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