Fri 9th Apr 2021 at 12:00pm by KelP
Run > General
-
Time
23:41
-
Miles
2.68
-
Min/mi
8:50
-
Pacing
93.3%
-
WAVA
54.34
-
Stride(cm)
102
-
Cals
246
-
Cadence
178
-
BPM
145
-
%MHR
84.8
-
B/mi
1281
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:00(5:36/km) 135/149bpm 84cal 10.72/11.46kmph
2) 1.61km - 8:36(5:20/km) 150/163bpm 93cal 11.24/12.09kmph
3) 1.09km - 6:05(5:34/km) 157/164bpm 69cal 10.77/11.66kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
110 75-129 |
995 |
180 136-186 |
1/1 |
0.25 |
2:14 |
1:06 |
8:51 |
133 122-139 |
1176 |
178 176-180 |
4/0 |
0.38 |
3:26 |
1:12 |
9:33 |
137 133-142 |
1309 |
181 178-184 |
3/1 |
0.50 |
4:33 |
1:07 |
8:56 |
138 135-140 |
1232 |
180 178-182 |
2/2 |
0.63 |
5:43 |
1:10 |
9:20 |
136 133-140 |
1269 |
179 174-184 |
3/0 |
0.75 |
6:50 |
1:08 |
9:00 |
140 138-146 |
1261 |
178 176-182 |
1/2 |
0.88 |
7:53 |
1:03 |
8:20 |
143 139-149 |
1193 |
178 178-180 |
3/1 |
1.00 |
9:01 |
1:08 +3
|
9:08 |
145 142-148 |
1324 |
180 168-188 |
1/2 |
1.13 |
10:06 |
1:05 |
8:37 |
143 139-147 |
1232 |
178 172-182 |
2/1 |
1.25 |
11:09 |
1:03 |
8:22 |
145 143-149 |
1213 |
178 176-180 |
3/2 |
1.38 |
12:17 |
1:09 |
9:10 |
145 141-149 |
1329 |
175 172-178 |
3/2 |
1.50 |
13:22 |
1:04 |
8:34 |
147 145-151 |
1260 |
177 172-182 |
7/1 |
1.63 |
14:22 |
1:01 |
8:06 |
147 144-149 |
1189 |
177 174-182 |
0/6 |
1.75 |
15:28 |
1:05 |
8:41 |
158 151-161 |
1371 |
177 174-180 |
0/3 |
1.88 |
16:30 |
1:03 |
8:22 |
160 156-163 |
1340 |
177 176-180 |
1/3 |
2.00 |
17:38 |
1:08 |
9:01 |
157 154-159 |
1415 |
178 174-182 |
1/2 |
2.13 |
18:44 |
1:06 |
8:51 |
157 154-160 |
1389 |
178 174-180 |
1/3 |
2.25 |
19:57 |
1:13 |
9:43 |
156 153-158 |
1515 |
175 168-180 |
2/1 |
2.38 |
21:03 |
1:06 |
8:47 |
156 151-158 |
1369 |
176 174-180 |
1/3 |
2.50 |
22:14 |
1:11 |
9:28 |
156 146-162 |
1476 |
175 170-180 |
3/1 |
2.63 |
23:17 |
1:03 |
8:22 |
159 156-162 |
1331 |
178 176-182 |
0/2 |
2.68 |
23:43 |
26 |
8:24 |
154 146-160 |
1292 |
177 176-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.7 |
23:43 |
8:52 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
42.75% |
More |
800m |
4:07 |
8:18 |
46.64% |
More |
1km |
5:17 |
8:30 |
47.59% |
More |
Mile |
8:35 |
8:35 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.71 |
5km |
27:42 |
8:55 |
54.36 |
5M |
45:52 |
9:10 |
53.50 |
10km |
57:45 |
9:18 |
53.16 |
10M |
1:35:38 |
9:34 |
52.75 |
Half |
2:07:20 |
9:43 |
51.66 |
20M |
3:19:24 |
9:58 |
51.77 |
Mara |
4:25:28 |
10:08 |
51.42 |
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