Fri 9th Apr 2021 at 9:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
1:04:41
Miles
6.72
Min/mi
9:38
Pacing
41%
WAVA
54.06
Stride(cm)
102
Cals
816
Cadence
164
BPM
147
%MHR
85.8
B/mi
1412
Asc(m)
78
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 129/137bpm 69cal 9.23/10.95kmph
2) 1km - 6:13(6:13/km) 133/150bpm 70cal 9.64/11.32kmph
3) 1km - 6:03(6:03/km) 138/154bpm 70cal 9.92/11.19kmph
4) 1km - 5:42(5:42/km) 145/178bpm 69cal 10.54/10.85kmph
5) 1km - 6:17(6:17/km) 152/179bpm 81cal 9.56/11.59kmph
6) 1km - 6:17(6:17/km) 162/176bpm 90cal 9.56/10.48kmph
7) 1km - 6:14(6:14/km) 154/174bpm 84cal 9.63/10.68kmph
8) 1km - 5:29(5:29/km) 153/159bpm 71cal 10.93/11.22kmph
9) 1km - 5:42(5:42/km) 151/165bpm 73cal 10.52/11.29kmph
10) 1km - 5:38(5:38/km) 157/165bpm 78cal 10.65/11.08kmph
11) 0.82km - 4:37(5:36/km) 155/163bpm 61cal 10.72/12.19kmph

6:30 6:13 6:03 5:42 6:17 6:17 6:14 5:29 5:42 5:38 4:37

Pace

32%

21%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +38	11:03	126 66-141	1392	167 106-174	47/61
1.69	20:00	10:00 +3:37	12:42	135 114-150	1715	162 110-178	35/30
2.64	30:00	10:00	10:33	144 106-178	1519	169 164-174	71/41
3.20	40:00	10:00 +4:13	17:58	153 106-179	2748	159 100-170	21/39
3.89	50:00	10:00 +2:51	14:20	161 135-176	2309	165 116-174	33/33
4.82	1:00:00	10:00 +1:21	10:48	152 144-167	1641	165 116-172	50/36
5.64	1:10:00	10:00 +2:28	12:15	152 143-165	1862	165 116-172	32/69
6.53	1:20:00	10:00 +2:02	11:08	157 136-165	1748	166 116-172	52/52
6.72	1:21:52	1:52	9:50	153 133-163	1503	171 168-176	6/7

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 58m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	30:59
18 9.3%	9:28
13 6.0%	9:41
13 8.5%	9:03
12 4.0%	13:52
11 10.3%	9:13
See your biggest climbs

Cadence

164 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	167	6.7	1:03:13	9:47
Walk	20.0	113	0.1	16:46	3:49:01
Pause	2.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.09%	More
800m	4:22	8:47	47.78%	More
1km	5:29	8:50	49.55%	More
Mile	9:41	9:41	47.71%	More
5k	35:16	11:21	44.62%	More
5 miles	1:00:03	12:01	42.81%	More
10k	1:15:31	12:09	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	28:17	9:06	55.64
5M	47:07	9:25	54.56
10km	59:28	9:34	54.07
10M	1:39:03	9:54	53.75
Half	2:12:18	10:06	52.89
20M	3:28:15	10:25	53.24
Mara	4:38:09	10:37	53.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry