Fri 9th Apr 2021 at 7:00am by meschee

Run > General

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Time
36:43
Miles
3.55
Min/mi
10:21
Pacing
0%
WAVA
52.01
Stride(cm)
87
Cals
253
Cadence
180
BPM
136
%MHR
79.4
B/mi
1404
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 123/147bpm 58cal 6.16/7.64mph
2) 1m - 11:14(11:14/m) 149/174bpm 88cal 5.34/6.55mph
3) 1m - 10:40(10:40/m) 135/170bpm 66cal 5.63/7.62mph
4) 0.55m - 5:04(9:15/m) 152/157bpm 41cal 6.49/7.03mph

9:44 11:14 10:40 5:04

Pace

37%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +2:53	13:37	116 76-137	1580	183 116-190	8/11
1.57	20:00	10:00 +46	12:02	140 124-153	1685	174 88-190	9/15
2.01	30:00	10:00 +14:19	22:34	157 90-173	3544	180 116-186	2/15
2.03	40:00	10:00 +1:45	7:22:37	105 86-118	46474	177 142-184	0/0
2.63	50:00	10:00 +2:14	16:37	130 88-148	2161	180 108-192	8/11
3.55	59:23	9:23 +43	10:16	148 122-156	1519	182 134-188	13/7

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 30m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	182	3.4	31:51	15:01
Walk	8.9	124	0.1	7:04	1:11:34
Still	0.6	-	-	31	-
Pause	25.1	-	-	19:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.37%	More
800m	4:30	9:04	47.58%	More
1km	6:23	10:16	43.79%	More
Mile	11:15	11:15	42.42%	More
5k	53:33	17:14	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	31:53	10:16	52.27
5M	52:45	10:33	51.58
10km	1:06:23	10:41	51.32
10M	1:49:49	10:59	51.13
Half	2:26:07	11:09	50.19
20M	3:48:36	11:26	50.50
Mara	5:04:11	11:37	50.27

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