Fri 9th Apr 2021 at 7:00am by milemonster

Run > General

Follow User
0 👍

Time
42:38
Miles
5.93
Min/mi
7:11
Pacing
62.3%
WAVA
61.82
Stride(cm)
122
Cals
413
Cadence
183
BPM
126
%MHR
73.5
B/mi
904
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 130/146bpm 88cal 8.1/9mph
2) 1m - 6:49(6:49/m) 124/137bpm 69cal 8.8/10.33mph
3) 1m - 6:53(6:53/m) 119/129bpm 57cal 8.71/10mph
4) 1m - 7:10(7:10/m) 123/132bpm 63cal 8.36/9.06mph
5) 1m - 7:24(7:24/m) 130/147bpm 74cal 8.11/9.35mph
6) 0.93m - 6:56(7:25/m) 128/141bpm 62cal 8.09/8.58mph

7:25 6:49 6:53 7:10 7:24 6:56

Pin Map

0mi in 0

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00 +10	7:27	130 111-146	968	180 172-188	48/50
2.54	20:00	10:00 +2:16	8:20	121 97-132	1008	184 178-190	28/63
3.86	30:00	10:00 +16	7:36	121 110-132	919	185 178-194	55/40
5.18	40:00	10:00 +20	7:35	129 118-147	979	184 176-188	64/39
5.93	45:39	5:39	7:28	127 116-141	949	183 174-186	22/19

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 51m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:59
13 3.5%	7:42
See your biggest climbs

Cadence

183 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	5.9	43:35	7:39
Walk	0.6	110	0	17	2:12:09
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.73%	More
800m	3:18	6:38	54.21%	More
1km	4:08	6:39	56.58%	More
Mile	6:46	6:46	59.22%	More
5k	23:10	7:27	58.86%	More
5 miles	38:12	7:38	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:29	6:55	63.46
5M	35:35	7:07	62.21
10km	44:48	7:13	61.63
10M	1:14:11	7:25	61.43
Half	1:38:46	7:32	60.53
20M	2:34:40	7:44	61.25
Mara	3:25:56	7:52	61.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry