Thu 8th Apr 2021 at 5:00pm by Lorne

Run > General

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Time
21:02
Miles
2.41
Min/mi
8:44
Pacing
69.4%
WAVA
53.23
Stride(cm)
101
Cals
230
Cadence
182
BPM
140
%MHR
82.1
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/146bpm 85cal
2) 1m - 7:59(7:59/m) 149/164bpm 97cal
3) 0.41m - 3:47(9:12/m) 157/169bpm 48cal

9:16 7:59 3:47

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	126 76-146	1156	180 162-188	38/30
2.29	20:00	10:00	8:18	153 141-169	1271	185 170-188	23/31
2.41	21:47	1:47 +46	15:42	153 145-160	2401	182 174-188	4/3

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	2.4	21:42	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.85%	More
800m	3:48	7:39	50.94%	More
1km	4:50	7:46	52.36%	More
Mile	7:57	7:57	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:32	8:52	53.06
5M	45:35	9:07	52.19
10km	57:24	9:14	51.76
10M	1:35:03	9:30	51.67
Half	2:06:33	9:40	50.95
20M	3:18:11	9:55	51.56
Mara	4:23:51	10:04	51.64

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