Thu 8th Apr 2021 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
1:06:47
Miles
6.45
Min/mi
10:21
Pacing
81.6%
WAVA
51.51
Stride(cm)
99
Cals
807
Cadence
157
BPM
137
%MHR
62.1
B/mi
1421
Asc(m)
220
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 135/149bpm 79cal 5.9/6.74mph
2) 0.62m - 6:13(10:00/m) 131/139bpm 74cal 6/6.64mph
3) 0.62m - 6:07(9:50/m) 138/140bpm 79cal 6.1/6.51mph
4) 0.62m - 6:16(10:04/m) 138/142bpm 79cal 5.96/6.55mph
5) 0.62m - 6:11(9:57/m) 137/142bpm 76cal 6.03/6.43mph
6) 0.62m - 6:39(10:42/m) 139/150bpm 81cal 5.61/6.45mph
7) 0.62m - 6:47(10:55/m) 136/148bpm 77cal 5.49/6.26mph
8) 0.62m - 6:56(11:10/m) 137/141bpm 80cal 5.37/6.26mph
9) 0.62m - 6:40(10:44/m) 140/147bpm 81cal 5.59/6.51mph
10) 0.62m - 6:30(10:28/m) 140/170bpm 76cal 5.73/6.51mph
11) 0.23m - 2:09(9:11/m) 140/149bpm 25cal 6.53/6.51mph

6:19 6:13 6:07 6:16 6:11 6:39 6:47 6:56 6:40 6:30 2:09

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:05	133 67-149	1340	158 110-164
2.01	20:00	10:00	9:51	136 125-140	1341	158 102-164
3.00	30:00	10:00	10:06	138 128-142	1394	158 124-164
3.95	40:00	10:00	10:26	140 119-150	1461	158 106-164
4.88	50:00	10:00	10:51	136 113-141	1476	153 104-160
5.78	1:00:00	10:00	11:05	138 127-147	1530	158 102-166
6.45	1:06:48	6:48	10:10	141 128-170	1433	161 124-168

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	6.3	1:02:52	9:59
Walk	4.1	112	0.1	2:44	18:34
Still	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.00%	More
800m	4:40	9:23	45.82%	More
1km	5:50	9:23	47.80%	More
Mile	9:36	9:36	49.36%	More
5k	31:03	10:00	52.03%	More
5 miles	51:42	10:20	51.10%	More
10k	1:04:27	10:22	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.27
5km	28:42	9:14	56.28
5M	49:45	9:57	53.10
10km	1:03:58	10:18	51.68
10M	1:50:53	11:05	49.40
Half	2:31:31	11:34	47.53
20M	4:07:07	12:21	46.18
Mara	5:37:41	12:53	45.06

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

10:23	Sea Wall, Basin to Bates
9:53	To the Basin!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry