Thu 8th Apr 2021 at 5:00pm by Fat Boy

Run > General

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Time
14:34
Miles
1.61
Min/mi
9:03
Pacing
94%
WAVA
50.72
Stride(cm)
113
Cals
181
Cadence
158
BPM
123
%MHR
72
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/134bpm 103cal 78/84rpm 6.77/0mph
2) 0.61m - 5:43(9:23/m) 131/147bpm 78cal 78/81rpm 6.4/0mph

8:52 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:52	119 75-133	1056	158 146-168
1.61	14:34	4:34	9:29	133 125-147	1261	157 154-162

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	1.6	14:19	8:59
Walk	0.9	146	0	8	9:34
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.88%	More
800m	4:16	8:35	46.17%	More
1km	5:18	8:33	48.38%	More
Mile	8:45	8:45	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:14	9:25	50.78
5M	48:25	9:41	49.96
10km	1:00:58	9:49	49.57
10M	1:40:57	10:06	49.50
Half	2:14:25	10:16	48.82
20M	3:30:29	10:31	49.40
Mara	4:40:14	10:42	49.48

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