Thu 8th Apr 2021 at 4:00pm by Bott

Run > Trail Run

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Time
30:03
Miles
3.12
Min/mi
9:38
Pacing
93.5%
WAVA
51.27
Stride(cm)
103
Cals
520
Cadence
162
BPM
146
%MHR
85.6
B/mi
1410
Asc(m)
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 81/84rpm
2) 0.62m - 6:04(9:46/m) 81/83rpm
3) 0.62m - 5:50(9:23/m) 81/83rpm
4) 0.62m - 6:01(9:41/m) 81/83rpm
5) 0.62m - 5:53(9:28/m) 81/83rpm
6) 0.01m - 5(7:59/m) 81/82rpm

6:08 6:04 5:50 6:01 5:53 5

Pace

18%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	99 80-128	969	161 106-168	21/64
2.07	20:00	10:00	9:30	160 131-176	1521	162 160-166	22/17
3.11	30:00	10:00	9:39	170 157-178	1641	163 160-166	16/16
3.12	30:04	4	10:00	176 176-176	1760	164 164-164	0/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 45m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	29:59	9:39
Walk	0.3	106	0	5	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.90%	More
800m	4:29	9:02	45.41%	More
1km	5:44	9:13	46.34%	More
Mile	9:23	9:23	47.99%	More
5k	29:57	9:38	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:55	9:38	51.28
5M	49:32	9:54	50.54
10km	1:02:22	10:02	50.18
10M	1:43:17	10:20	50.14
Half	2:17:31	10:30	49.47
20M	3:35:21	10:46	50.06
Mara	4:46:42	10:57	50.14

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