Thu 8th Apr 2021 at 2:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
1:39:41
Miles
3.90
Min/mi
25:34
Stride(cm)
57
Cals
392
Cadence
111
BPM
94
%MHR
58.6
B/mi
2398
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 99/110bpm 86cal 56/61rpm 3.26/0mph
2) 1m - 23:44(23:44/m) 99/110bpm 98cal 55/76rpm 2.53/0mph
3) 1m - 33:36(33:36/m) 88/101bpm 112cal 54/75rpm 1.79/0mph
4) 0.9m - 23:57(26:43/m) 93/111bpm 96cal 56/62rpm 2.25/0mph

18:25 23:44 33:36 23:57

Pace

54%

11%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	101 87-107	1824	116 108-120	1/5
0.25	4:29	2:13	17:45	96 92-101	1705	115 114-118	0/5
0.38	6:48	2:20	18:37	96 91-102	1787	115 114-118	0/21
0.50	9:01	2:13	17:43	96 93-102	1701	115 108-120	5/12
0.63	11:20	2:19	18:33	103 94-110	1910	109 98-114	6/9
0.75	13:26	2:06	16:49	102 100-105	1716	111 108-114	0/13
0.88	15:33	2:07	16:54	102 100-105	1724	114 112-116	7/7
1.00	18:25	2:51	22:52	100 95-108	2286	105 94-114	12/12
1.13	21:19	2:54	23:14	102 96-108	2369	102 90-110	34/2
1.25	24:18	2:59	23:55	101 94-107	2416	102 92-110	13/3
1.38	27:00	2:42	21:36	101 96-106	2182	111 104-118	5/2
1.50	29:13	2:13	17:44	102 98-107	1808	114 112-118	7/1
1.63	31:52	2:38	21:07	102 98-108	2153	113 106-120	9/0
1.75	35:33	3:41	29:30	101 95-108	2980	113 94-114	0/2
1.88	39:15	3:42	29:40	93 76-103	2759	115 110-118	0/5
2.00	42:09	2:53	23:06	93 80-103	2149	117 116-118	0/4
2.13	46:53	4:44	37:54	93 84-100	3525	113 104-120	0/5
2.25	50:59	4:07	32:52	93 81-99	3057	113 110-116	0/8
2.38	56:17	5:17	42:17	90 76-101	3806	109 98-114	0/10
2.50	1:00:12	3:55	31:19	83 74-100	2599	108 102-112	0/26
2.63	1:04:09	3:57	31:37	81 73-88	2561	112 100-120	1/16
2.75	1:09:09	5:00	40:02	81 76-89	3243	109 102-112	12/9
2.88	1:12:23	3:14	25:50	86 79-92	2222	108 96-114	6/6
3.00	1:15:44	3:21	26:50	93 87-99	2496	101 94-106	16/3
3.13	1:19:30	3:46	30:08	93 83-99	2802	108 102-112	11/0
3.25	1:22:49	3:19	26:34	93 87-99	2470	112 108-116	5/0
3.38	1:27:58	5:09	41:14	90 73-98	3711	111 106-118	7/0
3.50	1:31:34	3:36	28:44	96 89-103	2758	113 110-118	5/0
3.63	1:34:15	2:41	21:29	99 90-104	2127	114 110-116	9/0
3.75	1:36:39	2:24	19:10	87 77-94	1668	117 112-122	4/2
3.88	1:38:56	2:17	18:17	96 87-111	1755	117 108-122	4/1
3.90	1:39:41	45	35:34	97 88-108	3451	112 110-114	2/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.0%	26:50
22 18.9%	23:24
20 15.5%	22:59
18 5.3%	17:46
16 3.6%	26:26
10 6.5%	18:49
See your biggest climbs

Cadence

111 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:40	17:27	More
1km	11:00	17:42	More
Mile	18:20	18:20	More
5k	1:17:58	25:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry