Wed 7th Apr 2021 at 2:00pm by Cliffrunner

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
3:30:36
Miles
57.60
Mph
16.4
FBI
78.57
Cals
3139
Cadence
77
BPM
142
%MHR
79.6
B/mi
518
Asc(m)
364
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 57.6m - 3:30:36(3:39/m) 142/161bpm 3139cal 77/114rpm 16.41/32.58mph

3:30:36

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.07	10:00	10:00	12.44	122 71-151	588	71 1-97	63/17
5.05	20:00	10:00	17.84	138 123-146	464	81 1-105	26/34
7.61	30:00	10:00	15.40	135 93-147	526	85 7-111	19/27
10.70	40:00	10:00	18.51	140 128-150	454	86 3-96	17/15
12.93	50:00	10:00	13.41	131 104-157	586	71 2-100	37/30
15.03	1:00:00	10:00	12.56	142 116-161	678	67 1-99	54/35
18.03	1:10:00	10:00	17.99	140 111-161	467	80 1-100	50/76
20.94	1:20:00	10:00	17.50	140 123-149	480	84 1-107	17/18
23.36	1:30:00	10:00	14.51	137 105-148	566	79 1-98	13/11
23.87	1:40:00	10:00	3.01	125 105-137	2490	56 1-79	5/1
27.21	1:50:00	10:00	20.09	146 137-152	436	83 1-100	13/18
30.41	2:00:00	10:00	19.20	152 138-158	475	81 1-96	14/14
33.16	2:10:00	10:00	16.51	148 139-161	538	75 1-91	42/26
35.62	2:20:00	10:00	14.76	148 125-161	602	74 2-100	32/42
38.35	2:30:00	10:00	16.35	146 120-151	536	80 1-101	25/14
40.70	2:40:00	10:00	14.08	143 123-153	609	73 2-100	28/38
43.12	2:50:00	10:00	14.52	147 128-159	608	78 3-101	45/14
45.95	3:00:00	10:00	17.02	146 123-157	515	78 1-105	38/52
48.43	3:10:00	10:00	14.88	139 114-159	560	75 1-111	40/42
51.05	3:20:00	10:00	15.71	146 119-158	558	73 1-92	42/52
53.81	3:30:00	10:00	16.57	148 135-157	536	77 2-94	32/26
56.42	3:40:00	10:00	15.64	143 126-156	549	77 1-94	28/24
57.60	3:44:40	4:40	15.22	144 123-158	568	74 1-108	7/18

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.5%	6.0
35 3.4%	12.2
25 1.3%	14.9
25 1.6%	14.2
25 5.3%	10.4
19 2.0%	13.2
See your biggest climbs

Cadence

77 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:32	2:29	More
Mile	2:46	2:46	More
5k	9:08	2:56	More
5 miles	15:01	3:00	More
10k	18:56	3:03	More
10 miles	32:29	3:15	More
Half	44:00	3:22	More
20 miles	1:12:33	3:38	More
Mara	1:36:35	3:41	More
50k	1:54:09	3:40	More
40 miles	2:34:27	3:52	More
75k	3:00:22	3:52	More
50 miles	3:13:26	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:27	3:20
15 miles	50:35	3:22
20 miles	1:08:38	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:31:00	3:29
50 miles	3:01:16	3:38
56 miles	3:24:24	3:39
100 miles	6:17:56	3:47
112 miles	7:06:10	3:48

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