Thu 8th Apr 2021 at 9:00am by Cobham Runner

Run > Long Run

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Time
2:03:35
Miles
12.39
Min/mi
9:58
Pacing
80%
WAVA
59.55
Stride(cm)
100
Cals
1616
Cadence
161
BPM
138
%MHR
81.2
B/mi
1378
Asc(m)
507
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 12.39m - 2:03:35(9:59/m) 138/163bpm 1616cal 6.02/7.33mph

2:03:35

Pace

14%

19%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	125 79-141	1427	160 148-166	45/52
1.77	20:00	10:00	11:14	134 128-142	1505	159 150-166	48/28
2.68	30:00	10:00 +58	10:55	131 116-140	1429	162 86-168	53/36
3.72	40:00	10:00	9:38	139 132-146	1339	162 156-166	52/35
4.81	50:00	10:00	9:13	137 127-151	1264	162 158-166	30/48
5.82	1:00:00	10:00 +54	9:51	136 114-147	1339	162 154-168	28/98
6.93	1:10:00	10:00	9:03	138 130-148	1250	164 158-168	36/65
8.02	1:20:00	10:00	9:08	139 130-151	1269	164 162-168	56/59
9.06	1:30:00	10:00	9:40	143 133-148	1382	163 158-166	53/52
10.00	1:40:00	10:00 +57	10:32	138 116-147	1453	161 96-168	39/47
10.93	1:50:00	10:00 +2	10:52	146 139-151	1586	161 150-168	68/35
11.88	2:00:00	10:00	10:28	142 127-150	1486	161 154-164	74/64
12.39	2:06:26	6:26	12:39	151 144-162	1911	158 152-166	50/23

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 146m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.6%	13:53
24 14.8%	13:15
21 4.9%	10:28
17 11.1%	9:59
16 6.3%	10:25
15 5.9%	11:19
See your biggest climbs

Cadence

161 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	12.4	2:04:27	10:03
Walk	1.6	92	0	1:58	6:11:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.50%	More
800m	4:17	8:37	53.28%	More
1km	5:25	8:44	54.83%	More
Mile	8:56	8:56	56.55%	More
5k	28:23	9:08	60.72%	More
5 miles	46:33	9:19	60.67%	More
10k	58:11	9:22	60.81%	More
10 miles	1:38:40	9:52	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.85
5km	28:31	9:11	60.45
5M	47:14	9:27	59.79
10km	59:28	9:34	59.50
10M	1:38:28	9:51	59.64
Half	2:11:06	10:00	58.95
20M	3:25:18	10:16	59.65
Mara	4:33:20	10:26	59.74

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