Thu 8th Apr 2021 at 6:00am by Oscar the Grouch

Run > General

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Time
1:07:39
Miles
7.09
Min/mi
9:32
Pacing
93.3%
WAVA
49.67
Stride(cm)
103
Cals
1004
Cadence
163
BPM
164
%MHR
87.3
B/mi
1566
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/155bpm 130cal
2) 1m - 9:29(9:29/m) 169/180bpm 146cal
3) 1m - 9:32(9:32/m) 173/179bpm 151cal
4) 1m - 9:55(9:55/m) 175/185bpm 161cal
5) 1m - 9:02(9:02/m) 168/179bpm 139cal
6) 1m - 9:11(9:11/m) 162/167bpm 131cal
7) 1m - 9:42(9:42/m) 161/167bpm 135cal
8) 0.09m - 52(9:31/m) 162/166bpm 11cal

9:55 9:29 9:32 9:55 9:02 9:11 9:42 52

Pin Map

0mi in 0

Pace

22%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	144 94-155	1425	165 130-174	11/38
2.07	20:00	10:00	9:27	169 148-180	1597	163 156-168	17/27
3.11	30:00	10:00	9:38	173 168-183	1665	162 156-168	25/22
4.14	40:00	10:00	9:43	175 169-184	1701	164 158-172	38/9
5.23	50:00	10:00	9:10	166 158-176	1522	164 158-174	30/19
6.30	1:00:00	10:00	9:20	161 156-166	1502	162 154-168	29/41
7.09	1:07:39	7:39	9:39	162 154-167	1562	163 154-172	29/21

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	10:09
35 2.5%	9:51
13 3.8%	9:44
12 1.2%	9:29
12 1.9%	9:19
12 2.3%	9:45
See your biggest climbs

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.1	1:07:39	9:32
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:25	8:52	43.20%	More
1km	5:32	8:54	44.94%	More
Mile	9:01	9:01	46.84%	More
5k	28:55	9:18	49.73%	More
5 miles	47:05	9:25	49.71%	More
10k	58:52	9:28	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:13	9:05	50.96
5M	46:43	9:21	50.09
10km	58:49	9:28	49.67
10M	1:37:24	9:44	49.57
Half	2:09:41	9:54	48.87
20M	3:23:05	10:09	49.45
Mara	4:30:23	10:19	49.52

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