Wed 7th Apr 2021 at 3:00pm by fazmo
Run > Recovery Run
- windy
-
Time
1:10:00
-
Miles
7.47
-
Min/mi
9:22
-
Pacing
92.3%
-
WAVA
52.92
-
Stride(cm)
105
-
Cals
892
-
Cadence
164
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 11:45(9:27/m) 147cal 6.35/7.08mph
2) 1.24m - 11:51(9:32/m) 149cal 6.29/6.7mph
3) 1.24m - 11:46(9:28/m) 149cal 6.34/7.64mph
4) 1.24m - 11:48(9:30/m) 149cal 6.32/6.89mph
5) 1.24m - 11:08(8:58/m) 148cal 6.7/6.95mph
6) 1.24m - 11:32(9:17/m) 148cal 6.46/7.06mph
7) 0.02m - 10(9:45/m) 2cal 6.15/6.24mph
11:45 11:51 11:46 11:48 11:08 11:32 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.04 |
10:00 |
10:00 +12
|
9:40 |
163 94-174 |
2.09 |
20:00 |
10:00 |
9:27 |
165 160-170 |
3.14 |
30:00 |
10:00 |
9:36 |
164 158-168 |
4.18 |
40:00 |
10:00 |
9:34 |
162 158-178 |
5.26 |
50:00 |
10:00 |
9:15 |
163 160-168 |
6.38 |
1:00:00 |
10:00 |
8:57 |
166 160-172 |
7.42 |
1:10:00 |
10:00 +20
|
9:37 |
162 158-168 |
7.47 |
1:10:33 |
33 |
10:00 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
163 |
7.5 |
1:09:58 |
9:26 |
Walk |
0.1 |
94 |
0 |
3 |
9:49 |
Pause |
0.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.29% |
More |
800m |
4:25 |
8:52 |
45.07% |
More |
1km |
5:31 |
8:53 |
46.90% |
More |
Mile |
8:55 |
8:55 |
49.26% |
More |
5k |
28:26 |
9:09 |
52.64% |
More |
5 miles |
46:31 |
9:18 |
52.45% |
More |
10k |
58:03 |
9:21 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.97 |
5km |
27:37 |
8:53 |
54.19 |
5M |
45:44 |
9:09 |
53.35 |
10km |
57:35 |
9:16 |
52.93 |
10M |
1:35:22 |
9:32 |
52.86 |
Half |
2:06:58 |
9:42 |
52.15 |
20M |
3:18:49 |
9:56 |
52.77 |
Mara |
4:24:43 |
10:06 |
52.85 |
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