Wed 7th Apr 2021 at 10:00am by Lesley C

Run > Pushing Buggy

breezy

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Time
44:57
Miles
4.71
Min/mi
9:33
Pacing
64.3%
WAVA
50.64
Stride(cm)
92
Cals
410
Cadence
184
BPM
152
%MHR
89.1
B/mi
1454
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/162bpm 80cal
2) 1m - 9:13(9:13/m) 157/165bpm 88cal
3) 1m - 10:31(10:31/m) 159/170bpm 100cal
4) 1m - 9:14(9:14/m) 151/167bpm 80cal
5) 0.71m - 6:50(9:41/m) 156/162bpm 62cal

9:09 9:13 10:31 9:14 6:50

Pace

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	145 101-161	1317	181 94-196	34/39
2.09	20:00	10:00 +47	10:09	157 126-165	1595	182 92-192	32/37
3.03	30:00	10:00	10:32	158 125-170	1665	184 120-196	80/34
3.91	40:00	10:00 +2:02	11:22	150 119-166	1706	187 176-194	26/62
4.71	49:18	9:18 +1:32	11:45	155 115-162	1822	185 168-192	33/29

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.9%	14:43
16 9.1%	10:01
13 4.9%	10:18
13 6.9%	8:56
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	4.6	43:40	10:27
Walk	2.3	102	0.1	1:13	11:19
Still	0.1	-	-	4	-
Pause	8.1	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.85%	More
800m	4:11	8:24	45.18%	More
1km	5:20	8:34	46.34%	More
Mile	9:00	9:00	47.30%	More
5k	32:30	10:28	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.93
5km	28:55	9:18	51.43
5M	47:53	9:35	50.54
10km	1:00:18	9:42	50.19
10M	1:39:51	9:59	49.81
Half	2:12:56	10:09	48.81
20M	3:28:10	10:25	48.95
Mara	4:37:09	10:35	48.65

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