Tue 6th Apr 2021 at 8:00am by JPF

Run > Intervals

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Time
1:17:24
Miles
9.32
Min/mi
8:18
Pacing
53%
WAVA
62.06
BPM
152
%MHR
89
B/mi
1264
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:53	68 68-68	672	0/1
0.13	1:12	35	9:15	85 68-111	787	0/0
0.19	1:46	34	9:10	111 111-111	1017	1/0
0.25	2:22	36	9:34	111 111-111	1062	0/1
0.31	4:50	2:28	39:21	111 111-111	4369	0/1
0.38	5:30	40	10:43	111 111-111	1190	0/0
0.44	6:04	34	9:12	111 111-111	1021	1/0
0.50	6:41	36	9:42	111 111-111	1077	0/0
0.56	7:16	35	9:27	111 111-111	1050	0/0
0.63	7:51	35	9:20	111 111-111	1036	0/0
0.69	8:25	34	9:05	111 111-111	1008	0/0
0.75	9:01	36	9:32	111 111-111	1059	0/1
0.81	9:35	34	9:05	111 111-111	1008	1/0
0.88	10:07	32	8:39	111 111-111	959	1/0
0.94	10:41	33	8:52	111 111-111	984	0/0
1.00	11:13	33	8:44	111 111-111	969	0/1
1.06	11:48	35	9:19	111 111-111	1035	0/0
1.13	12:22	33	8:54	119 111-136	1060	0/0
1.19	12:56	34	9:10	138 136-139	1264	0/0
1.25	13:32	36	9:31	137 137-139	1305	0/0
1.31	14:08	36	9:40	137 137-137	1325	0/0
1.38	14:43	35	9:13	137 137-137	1262	0/0
1.44	15:32	49	13:03	139 137-141	1814	0/0
1.50	16:18	46	12:19	123 87-141	1515	0/0
1.56	16:55	37	9:58	87 87-87	868	0/0
1.63	17:45	50	13:24	153 87-164	2051	0/0
1.69	18:13	27	7:15	163 160-164	1182	0/0
1.75	18:45	32	8:36	160 152-163	1377	0/0
1.81	19:40	55	14:46	150 145-161	2214	0/0
1.88	20:04	23	6:12	151 145-158	936	0/1
1.94	20:27	23	6:10	162 158-171	1000	0/0
2.00	20:51	25	6:35	171 171-172	1124	0/0
2.06	21:16	24	6:30	172 172-173	1117	0/0
2.13	21:40	24	6:23	173 171-173	1103	0/0
2.19	22:04	24	6:26	171 170-171	1099	0/1
2.25	22:28	24	6:29	171 171-171	1110	0/0
2.31	22:53	25	6:41	171 171-171	1142	0/0
2.38	23:17	24	6:25	171 171-171	1098	0/0
2.44	23:42	25	6:40	170 169-171	1132	0/1
2.50	24:06	23	6:14	169 169-169	1054	0/0
2.56	24:30	25	6:37	170 169-171	1125	0/0
2.63	24:53	23	6:06	170 167-171	1037	1/0
2.69	25:18	25	6:40	167 167-169	1113	0/0
2.75	25:42	24	6:17	170 169-171	1067	0/0
2.81	26:07	25	6:37	171 171-171	1130	0/0
2.88	26:31	24	6:25	171 171-171	1099	1/0
2.94	26:56	25	6:39	165 159-171	1096	0/1
3.00	27:19	24	6:19	160 159-160	1011	0/0
3.06	27:44	25	6:35	163 160-164	1073	0/0
3.13	28:08	24	6:25	163 163-164	1045	0/0
3.19	28:32	24	6:31	162 162-162	1055	0/1
3.25	28:56	24	6:18	162 162-163	1019	0/0
3.31	29:22	26	6:51	165 163-165	1129	0/0
3.38	29:46	24	6:29	166 165-166	1076	0/0
3.44	30:11	25	6:33	166 165-166	1088	0/0
3.50	30:34	24	6:23	166 165-166	1061	0/0
3.56	30:59	25	6:37	166 165-166	1099	0/0
3.63	31:23	24	6:25	164 164-165	1052	0/0
3.69	31:48	24	6:28	164 164-164	1060	0/0
3.75	32:11	24	6:21	165 164-165	1047	0/0
3.81	32:36	24	6:28	165 165-166	1067	0/0
3.88	33:32	56	15:01	166 166-166	2494	0/0
3.94	34:12	40	10:35	166 166-166	1756	0/0
4.00	34:52	40	10:41	166 166-166	1772	0/0
4.06	35:32	41	10:50	163 158-166	1766	1/0
4.13	36:30	58	15:28	158 158-158	2443	0/0
4.19	36:56	25	6:48	119 113-158	809	1/0
4.25	37:20	24	6:29	140 135-145	907	0/0
4.31	37:44	24	6:21	148 148-148	939	0/0
4.38	38:10	26	6:52	152 148-154	1045	0/0
4.44	38:34	25	6:34	154 153-155	1012	0/0
4.50	39:00	26	6:50	154 153-154	1051	0/1
4.56	39:24	24	6:30	153 153-153	993	0/0
4.62	39:50	26	6:49	153 153-153	1043	0/0
4.69	40:15	25	6:46	156 155-156	1054	0/0
4.75	40:40	25	6:45	156 155-156	1054	0/1
4.81	41:05	25	6:33	155 155-156	1016	0/0
4.87	41:30	25	6:43	155 155-155	1040	0/0
4.94	41:55	25	6:39	157 155-158	1043	0/0
5.00	42:20	25	6:45	159 159-160	1073	0/1
5.06	42:46	25	6:42	159 159-160	1065	0/0
5.12	43:11	26	6:48	161 160-162	1095	0/0
5.19	43:36	25	6:34	162 162-163	1064	0/0
5.25	44:02	26	6:58	162 162-163	1129	0/1
5.31	44:27	25	6:42	162 162-163	1086	0/0
5.38	44:54	27	7:09	163 163-163	1165	0/0
5.44	45:19	25	6:42	163 163-163	1092	0/0
5.50	45:45	26	6:58	162 162-163	1128	0/1
5.56	46:11	26	6:53	163 162-163	1122	0/0
5.63	46:37	26	6:55	163 163-163	1128	0/0
5.69	47:02	25	6:40	164 164-164	1094	0/0
5.75	47:27	25	6:36	164 164-165	1084	0/1
5.81	47:52	26	6:50	164 164-165	1121	0/0
5.88	48:18	25	6:45	165 165-165	1113	0/0
5.94	48:43	26	6:55	165 165-166	1142	0/0
6.00	49:08	25	6:37	166 166-166	1098	0/0
6.06	49:33	24	6:30	166 164-166	1080	0/0
6.13	49:56	23	6:11	164 164-164	1013	0/0
6.19	50:46	50	13:18	161 151-165	2142	0/0
6.25	51:28	43	11:22	151 151-151	1717	0/0
6.31	52:09	40	10:44	158 151-162	1696	0/1
6.38	52:46	38	10:05	165 162-166	1664	0/0
6.44	53:40	54	14:21	166 166-166	2383	0/0
6.50	54:06	26	6:50	156 156-158	1065	1/0
6.56	54:31	25	6:46	159 158-162	1076	0/1
6.63	54:57	26	6:58	163 162-163	1135	0/0
6.69	55:24	27	7:09	164 164-164	1173	0/0
6.75	55:51	26	7:03	166 165-166	1169	1/0
6.81	56:16	25	6:44	165 164-166	1111	0/1
6.88	56:41	25	6:41	164 164-164	1095	0/0
6.94	57:07	26	6:53	165 165-165	1137	0/0
7.00	57:31	24	6:24	165 165-165	1057	0/0
7.06	57:56	26	6:48	166 165-166	1129	0/1
7.13	58:22	25	6:46	165 165-166	1117	0/0
7.19	58:48	27	7:06	165 165-166	1173	0/0
7.25	59:13	25	6:42	167 166-167	1118	0/0
7.31	59:39	26	6:50	167 167-168	1141	0/1
7.38	1:00:05	26	6:58	167 167-167	1163	0/0
7.44	1:00:31	26	7:01	168 167-168	1178	0/0
7.50	1:00:56	25	6:37	169 168-169	1117	0/0
7.56	1:01:22	26	6:49	169 169-169	1153	0/0
7.63	1:01:47	26	6:49	169 169-169	1152	0/0
7.69	1:02:14	26	7:02	168 168-169	1182	0/0
7.75	1:02:39	25	6:47	168 168-170	1139	0/0
7.81	1:03:04	25	6:36	170 169-170	1123	0/0
7.88	1:03:29	25	6:44	169 169-169	1138	0/0
7.94	1:03:55	26	6:59	170 169-170	1187	0/0
8.00	1:04:21	26	6:50	170 170-170	1162	0/0
8.06	1:04:46	25	6:36	169 169-170	1115	1/0
8.13	1:05:11	25	6:45	169 169-169	1140	0/0
8.19	1:05:37	25	6:47	171 169-172	1160	1/0
8.25	1:06:01	25	6:36	172 172-172	1135	0/0
8.31	1:06:25	23	6:15	171 171-172	1069	1/0
8.38	1:06:48	23	6:08	171 171-171	1049	0/0
8.44	1:07:09	22	5:48	170 170-171	985	0/0
8.50	1:08:55	1:46	28:15	167 118-171	4716	0/0
8.56	1:10:07	1:11	19:01	119 118-119	2263	0/1
8.63	1:10:46	40	10:36	137 119-147	1452	0/0
8.69	1:11:26	40	10:33	152 149-153	1604	1/0
8.75	1:12:03	37	9:52	156 153-156	1539	0/0
8.81	1:12:38	35	9:15	157 156-159	1453	1/0
8.88	1:13:11	34	9:00	158 157-159	1423	0/2
8.94	1:13:48	37	9:46	157 157-158	1532	0/0
9.00	1:14:22	34	9:09	158 158-158	1445	0/0
9.06	1:14:59	36	9:42	158 158-159	1532	2/0
9.13	1:15:32	33	8:54	159 159-160	1415	0/0
9.19	1:16:08	36	9:34	161 160-162	1539	0/1
9.25	1:16:44	36	9:32	162 161-162	1543	0/0
9.31	1:17:22	38	10:07	161 159-161	1629	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.93%	More
800m	3:10	6:22	64.46%	More
1km	3:59	6:24	66.72%	More
Mile	6:24	6:24	70.34%	More
5k	22:06	7:07	69.43%	More
5 miles	36:33	7:19	68.50%	More
10k	44:49	7:13	69.83%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:02	8:29
20M	2:53:53	8:42
Mara	3:51:30	8:50

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