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JPF R55

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  • Miles
    456
  • Miles
    378
About Me
I have been running seriously for 40 years. I am now retired and so run and bike whenever I like!
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Recent Training
7th Apr
General 6.9mi 1:07:24
Apr 2021
Intervals 9.3mi 1:17:24
Apr 2021
General 4.1mi 39:45
Apr 2021
Long Run 14.2mi 1:56:10
Apr 2021
General 4mi 38:14
12 Month Benchmarks Run Bike
Mile 6:20 2:01
5k 20:59 8:25
5mi 36:09 14:26
10k 44:47 18:30
10mi 1:19:19 30:59
Half 1:45:05 41:22
Recent Pictures
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Recent Threads
The benefits of giving up alcohol!
The Retirement Thread
Badges Collected See available badges
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