Wed 7th Apr 2021 at 7:00am by Marts

Run > General

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Time
43:00
Miles
5.25
Min/mi
8:11
Pacing
66%
WAVA
56.30
Stride(cm)
105
Cals
664
Cadence
187
BPM
171
%MHR
90.6
B/mi
1402
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/153bpm 102cal 7.23/23.71mph
2) 1m - 8:20(8:20/m) 176/187bpm 136cal 7.19/7.78mph
3) 1m - 8:15(8:15/m) 180/190bpm 138cal 7.27/9.23mph
4) 1m - 8:01(8:01/m) 183/203bpm 139cal 7.49/8.52mph
5) 1m - 8:10(8:10/m) 182/189bpm 139cal 7.35/8.22mph
6) 0.11m - 48(7:21/m) 164/181bpm 10cal 8.16/9.85mph

8:18 8:20 8:15 8:01 8:10 48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +1:06	9:20	138 82-153	1289	190 96-200	29/31
2.28	20:00	10:00	8:17	178 142-187	1476	187 182-194	30/32
3.50	30:00	10:00	8:11	182 169-203	1489	186 184-194	27/29
4.72	40:00	10:00	8:10	182 175-191	1487	185 170-190	33/34
5.11	44:18	4:18 +1:20	11:12	176 148-184	1970	189 180-198	12/12

Heart

171/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	187	5.1	41:50	8:40
Walk	0.1	96	0	2	13:05
Pause	5.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.80%	More
800m	3:57	7:57	47.41%	More
1km	4:57	7:58	49.33%	More
Mile	8:00	8:00	52.05%	More
5k	25:16	8:08	56.05%	More
5 miles	42:09	8:26	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:50	8:10	56.39
10km	51:24	8:16	55.91
10M	1:25:06	8:31	55.78
Half	1:53:16	8:39	55.01
20M	2:57:19	8:52	55.68
Mara	3:56:02	9:01	55.77

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