Tue 6th Apr 2021 at 6:00pm by Jon M

Run > Warm Up

breezy
cold

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Time
5:38
Miles
0.65
Min/mi
8:40
WAVA
53.60
Stride(cm)
114
Cals
60
Cadence
164
BPM
128
%MHR
74.9
B/mi
1109
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:38(8:40/m) 128/145bpm 60cal 82/85rpm 6.92/0mph

5:38

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	5:44	5:44 +7	8:48	128 86-145	1127	164 148-170	3/12

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	0.6	5:10	8:49
Walk	9.8	154	0.1	34	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.23%	More
800m	4:03	8:09	54.00%	More
1km	5:17	8:30	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.65
5km	29:35	9:31	56.08
5M	48:59	9:48	55.47
10km	1:01:40	9:55	55.16
10M	1:42:07	10:13	55.23
Half	2:15:57	10:23	54.56
20M	3:32:54	10:39	55.21
Mara	4:43:27	10:49	55.30

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