Tue 6th Apr 2021 at 8:00pm by TeeBee

Bike > General

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Time
17:38
Miles
3.17
Mph
10.8
Cals
103
BPM
123
%MHR
62.4
B/mi
687
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 133/152bpm 41cal 10.58/21.08mph
2) 1m - 4:54(4:54/m) 122/132bpm 26cal 12.24/18.32mph
3) 1m - 5:49(5:49/m) 122/135bpm 31cal 10.3/15.84mph
4) 0.17m - 1:14(7:24/m) 118/127bpm 5cal 8.11/11.81mph

5:40 4:54 5:49 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.89	10:00	10:00	11.37	126 101-151	665	62/61
3.17	17:39	7:39	9.99	120 100-135	721	42/40

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 11.0%	9.3
12 3.2%	12.7
12 4.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:16	4:33	More
1km	2:52	4:37	More
Mile	4:46	4:46	More
5k	17:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:06	6:07
20km	1:17:18	6:13
15 miles	1:34:45	6:19
20 miles	2:09:20	6:28
40km	2:43:36	6:35
25 miles	2:44:38	6:35
42km	2:52:28	6:37
50 miles	5:48:28	6:58
56 miles	6:33:55	7:02
100 miles	12:17:33	7:23
112 miles	13:53:45	7:27

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