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Tue 6th Apr 2021 at 10:00am by ferret

Walk > General
  • Good
  • breezy
  • cold
  • Time
    3:54:05
  • Miles
    8.94
  • Min/mi
    26:11
  • Stride(cm)
    59
  • Cals
    260
  • Cadence
    103
  • BPM
    69
  • %MHR
    46.9
  • B/mi
    1803
  • Asc(m)
    621
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 18:19(11:23/km) 72/86bpm 24cal 59/72rpm 5.27/8.16kmph
2) 1.61km - 20:13(12:34/km) 73/95bpm 24cal 58/70rpm 4.78/7.25kmph
3) 1.61km - 24:16(15:05/km) 71/87bpm 31cal 54/72rpm 3.98/7.42kmph
4) 1.61km - 39:13(24:22/km) 68/86bpm 42cal 48/93rpm 2.46/7.39kmph
5) 1.61km - 33:35(20:52/km) 65/83bpm 32cal 49/82rpm 2.88/6.01kmph
6) 1.61km - 27:59(17:23/km) 67/91bpm 28cal 50/70rpm 3.45/5.27kmph
7) 1.61km - 21:34(13:24/km) 69/77bpm 24cal 54/67rpm 4.48/6.45kmph
8) 1.61km - 20:44(12:53/km) 70/77bpm 23cal 54/67rpm 4.66/6.25kmph
9) 1.5km - 28:12(18:47/km) 68/94bpm 32cal 51/70rpm 3.2/8.2kmph
18:19 20:13 24:16 39:13 33:35 27:59 21:34 20:44 28:12
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:29 66 61-72 1286 119 90-134 33/77
0.50 9:17 4:25 17:39 76 69-85 1341 122 110-132 37/32
0.75 13:50 4:33 18:11 72 68-78 1309 116 82-128 20/22
1.00 18:19 4:29 17:56 76 67-83 1363 119 108-130 39/45
1.25 23:16 4:58 19:50 72 64-79 1428 118 86-132 25/10
1.50 28:05 4:49 19:16 72 66-78 1387 116 98-126 31/28
1.75 33:28 5:23 21:31 78 68-94 1678 108 68-122 17/27
2.00 38:32 5:04 20:15 70 62-81 1417 115 92-132 34/40
2.25 43:45 5:14 20:54 70 63-79 1463 111 80-136 16/12
2.50 48:38 4:52 19:29 70 64-75 1364 110 90-132 36/25
2.75 53:55 5:18 21:10 72 64-79 1524 108 82-122 31/19
3.00 1:02:48 8:53 35:30 72 54-87 2556 98 82-124 27/8
3.25 1:18:03 15:16 1:01:03 72 50-85 4395 85 70-102 12/13
3.50 1:28:04 10:01 40:02 67 58-80 2683 99 70-120 13/12
3.75 1:35:47 7:43 30:51 72 61-86 2221 100 64-114 35/20
4.00 1:42:01 6:14 24:57 71 62-81 1772 100 84-138 13/22
4.25 1:48:31 6:30 26:00 67 57-76 1742 103 84-122 19/28
4.50 1:54:02 5:31 22:05 65 59-76 1435 106 90-124 13/22
4.75 2:06:40 12:38 50:32 65 56-83 3285 93 68-128 14/34
5.00 2:15:36 8:56 35:43 67 57-77 2393 95 74-136 15/11
5.25 2:23:37 8:01 32:02 67 58-80 2147 96 70-126 24/30
5.50 2:32:14 8:37 34:28 69 55-90 2378 95 70-122 16/16
5.75 2:38:15 6:02 24:06 68 58-83 1639 101 74-126 16/14
6.00 2:43:35 5:20 21:20 66 60-69 1408 110 106-120 23/24
6.25 2:48:34 4:59 19:55 68 64-76 1354 109 104-112 33/38
6.50 2:53:43 5:09 20:35 69 64-76 1420 109 84-134 44/45
6.75 2:59:54 6:11 24:43 69 63-74 1705 108 90-118 52/53
7.00 3:05:09 5:15 21:02 69 66-72 1451 104 82-116 43/36
7.25 3:10:37 5:28 21:53 70 66-74 1531 108 82-120 27/31
7.50 3:16:09 5:32 22:07 68 63-71 1504 104 84-112 30/24
7.75 3:21:05 4:56 19:46 71 67-76 1403 111 108-118 0/8
8.00 3:25:53 4:48 19:11 73 70-76 1401 112 110-116 53/23
8.25 3:33:27 7:33 30:14 62 55-76 1874 94 66-122 1/30
8.50 3:58:36 25:09 +14:59 1:40:36 63 55-83 6338 97 68-134 72/29
8.75 4:04:51 6:15 25:01 69 60-80 1726 112 82-126 33/48
8.93 4:09:05 4:14 23:07 83 73-93 1918 102 82-116 35/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.4% 27:23
    18 16.0% 25:31
    15 10.9% 25:32
    14 11.3% 34:44

  • Cadence Distribution

    103 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:51 17:48 More
    1km 11:06 17:52 More
    Mile 17:55 17:55 More
    5k 1:11:37 23:03 More
    5 miles 2:13:09 26:38 More
    10k 2:47:34 26:58 More

Photos



Three Things You Saw Today

1 Blackthorn
2 Sunshine & black clouds
3 Snow
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