Tue 6th Apr 2021 at 1:00pm by Lisrun

Run > General

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Time
46:24
Miles
4.40
Min/mi
10:33
Pacing
82.5%
WAVA
53.33
Stride(cm)
96
Cals
671
Cadence
159
BPM
173
%MHR
104.2
B/mi
1824
Asc(m)
364
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 154/165bpm 133cal 5.58/6.76mph
2) 1m - 9:46(9:46/m) 171/196bpm 136cal 6.14/7.31mph
3) 1m - 9:35(9:35/m) 183/188bpm 150cal 6.26/6.82mph
4) 1m - 12:00(12:00/m) 180/192bpm 184cal 5/6.26mph
5) 0.4m - 4:18(10:43/m) 184/188bpm 68cal 5.6/6.64mph

10:46 9:46 9:35 12:00 4:18

Pace

16%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:41	152 109-163	1623	164 112-170	111/119
1.95	20:00	10:00	9:52	171 155-195	1686	165 124-168	139/138
2.99	30:00	10:00	9:36	183 178-188	1756	164 160-168	67/76
3.81	40:00	10:00	12:17	178 154-191	2186	147 90-168	80/44
4.40	46:24	6:24	10:47	184 180-187	1983	160 110-168	80/89

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 68m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 25.7%	10:06
42 36.7%	16:30
23 21.3%	11:00
21 10.0%	8:29
20 19.5%	10:27
16 7.5%	11:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	4.2	43:22	10:14
Walk	6.5	105	0.2	3:02	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.00%	More
800m	4:23	8:48	52.18%	More
1km	5:33	8:57	53.54%	More
Mile	9:19	9:19	54.23%	More
5k	30:43	9:53	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.34
5km	32:05	10:20	53.73
5M	53:08	10:38	53.15
10km	1:06:54	10:46	52.89
10M	1:50:47	11:05	53.01
Half	2:27:29	11:15	52.40
20M	3:50:58	11:33	53.02
Mara	5:07:31	11:44	53.10

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