Tue 6th Apr 2021 at 7:00am by milemonster

Run > General

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Time
1:16:33
Miles
10.74
Min/mi
7:08
Pacing
62.5%
WAVA
64.17
Stride(cm)
123
Cals
770
Cadence
183
BPM
131
%MHR
76.4
B/mi
931
Asc(m)
269
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 121/130bpm 76cal 8.16/9.2mph
2) 1m - 7:03(7:03/m) 121/130bpm 68cal 8.5/9.12mph
3) 1m - 6:42(6:42/m) 125/130bpm 66cal 8.96/9.73mph
4) 1m - 6:44(6:44/m) 127/150bpm 67cal 8.92/9.46mph
5) 1m - 6:52(6:52/m) 126/137bpm 63cal 8.74/9.58mph
6) 1m - 6:50(6:50/m) 125/134bpm 58cal 8.77/9.25mph
7) 1m - 7:04(7:04/m) 137/147bpm 80cal 8.5/9.33mph
8) 1m - 7:11(7:11/m) 143/156bpm 91cal 8.35/9.41mph
9) 1m - 7:31(7:31/m) 135/149bpm 70cal 7.97/8.77mph
10) 1m - 7:38(7:38/m) 138/153bpm 78cal 7.85/9.14mph
11) 0.74m - 5:36(7:32/m) 137/145bpm 53cal 7.97/8.31mph

7:21 7:03 6:42 6:44 6:52 6:50 7:04 7:11 7:31 7:38 5:36

Pin Map

0mi in 0

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	121 112-130	885	180 162-186	50/44
2.82	20:00	10:00 +7	6:54	123 108-130	848	183 172-188	42/52
4.32	30:00	10:00	6:40	126 114-150	839	185 176-188	37/72
5.61	40:00	10:00 +1:05	7:44	125 116-137	966	185 172-188	49/40
6.69	50:00	10:00 +2:26	9:19	133 119-147	1239	184 166-188	36/45
8.08	1:00:00	10:00	7:10	143 134-156	1024	184 178-188	63/52
9.36	1:10:00	10:00 +13	7:51	134 125-147	1052	183 174-188	64/33
10.69	1:20:00	10:00	7:30	139 125-153	1042	182 172-188	39/34
10.74	1:20:24	24	7:29	141 137-143	1055	181 176-188	1/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 59m, Flat prediction 1:16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:27
13 4.1%	8:08
See your biggest climbs

Cadence

183 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	10.7	1:20:10	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.04%	More
800m	3:10	6:23	56.36%	More
1km	4:01	6:27	58.29%	More
Mile	6:35	6:35	60.86%	More
5k	20:55	6:44	65.16%	More
5 miles	34:54	6:59	63.43%	More
10k	46:09	7:26	59.84%	More
10 miles	1:14:37	7:28	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:02	6:48	65.05
10km	42:51	6:54	64.44
10M	1:10:58	7:06	64.22
Half	1:34:29	7:13	63.28
20M	2:27:58	7:24	64.02
Mara	3:17:00	7:31	64.12

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