Tue 6th Apr 2021 at 6:00am by Sampson

Run > General

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Time
31:52
Miles
3.79
Min/mi
8:24
Pacing
91.4%
WAVA
49.89
Stride(cm)
119
Cals
387
Cadence
161
BPM
153
%MHR
75
B/mi
1287
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 130/142bpm 90cal 10.55/12.09kmph
2) 1.61km - 8:18(5:09/km) 151/162bpm 100cal 11.64/12.23kmph
3) 1.61km - 8:02(5:00/km) 168/178bpm 109cal 12.02/14.28kmph
4) 1.27km - 6:22(5:00/km) 171/178bpm 88cal 11.99/13.03kmph

9:09 8:18 8:02 6:22

Pin Map

0mi in 0

Pace

13%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:05	129 73-142	1172	162 154-168
2.33	20:00	10:00	8:06	156 137-178	1265	157 148-166
3.56	30:00	10:00	8:08	170 161-177	1382	162 150-170
3.79	31:52	1:52	8:14	176 170-178	1448	164 156-168

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	162	2.9	24:41	8:30
Walk	22.5	154	0.9	7:11	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.08%	More
800m	3:40	7:23	45.96%	More
1km	4:39	7:28	47.55%	More
Mile	7:45	7:45	49.25%	More
5k	25:40	8:16	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.11
5km	25:49	8:19	50.09
5M	42:45	8:33	49.48
10km	53:49	8:40	49.22
10M	1:29:07	8:55	49.18
Half	1:58:39	9:03	48.54
20M	3:05:49	9:17	49.12
Mara	4:07:23	9:27	49.20

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