-
Time
26:37
-
Miles
2.22
-
Min/mi
11:59
-
Pacing
92%
-
WAVA
45.78
-
Stride(cm)
77
-
Cals
210
-
Cadence
174
-
BPM
122
-
%MHR
71.4
-
B/mi
1463
-
Asc(m)
123
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 121/128bpm 93cal 5.11/5.61mph
2) 1m - 12:26(12:26/m) 124/139bpm 97cal 4.82/6.24mph
3) 0.22m - 2:26(11:05/m) 128/130bpm 20cal 5.42/5.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:07 |
95 81-110 |
1151 |
176 116-186 |
1/1 |
0.13 |
1:32 |
46 |
12:22 |
116 110-121 |
1435 |
181 178-184 |
0/8 |
0.19 |
2:17 |
45 |
12:06 |
117 116-119 |
1415 |
183 180-186 |
0/4 |
0.25 |
3:01 |
44 |
11:49 |
122 121-123 |
1441 |
183 182-184 |
7/2 |
0.31 |
3:47 |
46 |
12:11 |
123 121-126 |
1499 |
182 174-186 |
12/0 |
0.38 |
4:29 |
42 |
11:09 |
124 123-125 |
1383 |
182 180-184 |
8/7 |
0.44 |
5:10 |
41 |
11:00 |
125 124-127 |
1375 |
181 178-182 |
4/8 |
0.50 |
5:51 |
41 |
10:50 |
123 122-123 |
1331 |
183 180-188 |
2/9 |
0.56 |
6:33 |
42 |
11:10 |
124 123-125 |
1385 |
183 182-184 |
3/6 |
0.63 |
7:14 |
41 |
10:56 |
125 123-126 |
1367 |
180 178-182 |
1/14 |
0.69 |
7:59 |
46 |
12:10 |
126 126-127 |
1532 |
180 174-184 |
5/3 |
0.75 |
8:49 |
49 |
13:08 |
126 126-127 |
1655 |
164 126-182 |
4/4 |
0.81 |
9:30 |
42 |
11:08 |
125 124-127 |
1391 |
180 178-182 |
6/3 |
0.88 |
10:12 |
42 |
11:05 |
124 122-126 |
1374 |
180 178-184 |
3/4 |
0.94 |
11:02 |
50 |
13:16 |
122 122-123 |
1618 |
168 124-184 |
6/0 |
1.00 |
11:44 |
42 |
11:17 |
123 122-125 |
1387 |
180 176-182 |
5/8 |
1.06 |
12:35 |
51 |
13:32 |
122 114-128 |
1651 |
166 126-182 |
1/3 |
1.13 |
13:24 |
50 |
13:14 |
127 122-131 |
1681 |
165 124-180 |
4/3 |
1.19 |
14:07 |
43 |
11:25 |
117 108-125 |
1336 |
169 124-182 |
7/7 |
1.25 |
14:49 |
42 |
11:09 |
124 119-128 |
1383 |
181 174-184 |
3/7 |
1.31 |
15:34 |
45 |
12:04 |
127 126-128 |
1532 |
180 178-184 |
4/1 |
1.38 |
16:23 |
49 |
13:08 |
134 128-138 |
1760 |
175 122-186 |
3/7 |
1.44 |
17:09 |
46 |
12:11 |
125 122-132 |
1523 |
173 124-180 |
3/0 |
1.50 |
17:57 |
48 |
12:42 |
126 124-130 |
1601 |
165 124-184 |
12/1 |
1.56 |
18:39 |
42 |
11:13 |
124 119-129 |
1391 |
174 128-188 |
2/2 |
1.63 |
19:24 |
45 |
11:59 |
126 124-129 |
1511 |
167 116-188 |
6/1 |
1.69 |
20:12 |
49 |
12:59 |
127 121-134 |
1650 |
174 124-184 |
1/3 |
1.75 |
21:03 |
50 |
13:24 |
126 117-135 |
1689 |
167 124-182 |
8/3 |
1.81 |
21:56 |
53 |
14:16 |
125 113-135 |
1783 |
153 116-186 |
5/0 |
1.88 |
22:36 |
40 |
10:32 |
126 113-133 |
1328 |
185 180-186 |
6/1 |
1.94 |
23:21 |
45 |
11:58 |
117 96-136 |
1401 |
177 124-184 |
2/1 |
2.00 |
24:11 |
51 |
13:33 |
111 92-126 |
1503 |
156 116-182 |
1/5 |
2.06 |
24:52 |
41 |
10:51 |
128 128-129 |
1389 |
181 178-184 |
3/3 |
2.13 |
25:35 |
43 |
11:31 |
129 128-129 |
1485 |
181 178-182 |
5/1 |
2.19 |
26:14 |
39 |
10:19 |
128 127-129 |
1321 |
179 178-180 |
1/7 |
2.22 |
26:37 |
23 |
12:05 |
128 127-129 |
1546 |
179 178-182 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
180 |
2 |
22:09 |
11:19 |
Walk |
16.8 |
123 |
0.3 |
4:28 |
17:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
37.50% |
More |
800m |
5:37 |
11:17 |
40.25% |
More |
1km |
7:07 |
11:27 |
41.31% |
More |
Mile |
11:44 |
11:44 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
45.29 |
5km |
38:37 |
12:26 |
45.15 |
5M |
1:05:23 |
13:05 |
43.58 |
10km |
1:23:10 |
13:23 |
42.92 |
10M |
2:20:49 |
14:05 |
41.83 |
Half |
3:09:52 |
14:30 |
40.56 |
20M |
5:03:17 |
15:10 |
40.04 |
Mara |
6:48:56 |
15:36 |
39.38 |
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