Mon 5th Apr 2021 at 1:00pm by NordRunner

Walk > General

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Time
1:24:15
Miles
4.01
Min/mi
21:01
Cals
384
BPM
100
%MHR
53.6
B/mi
2094
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 107/131bpm 63cal 56/62rpm 5.03/6.88kmph
2) 1km - 11:16(11:16/km) 103/119bpm 54cal 58/60rpm 5.33/5.67kmph
3) 1km - 12:28(12:28/km) 101/109bpm 57cal 57/61rpm 4.81/5.74kmph
4) 1km - 17:40(17:40/km) 97/112bpm 77cal 56/59rpm 3.4/5.61kmph
5) 1km - 10:47(10:47/km) 107/126bpm 58cal 59/62rpm 5.56/5.89kmph
6) 1km - 14:47(14:47/km) 87/126bpm 50cal 59/62rpm 4.06/5.79kmph
7) 0.46km - 5:21(11:45/km) 104/115bpm 25cal 58/63rpm 5.1/5.85kmph

11:56 11:16 12:28 17:40 10:47 14:47 5:21

Pace

19%

20%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.51	10:00	10:00	19:36	107 93-131	2097	133/23
1.07	20:00	10:00	17:52	103 89-119	1840	42/30
1.54	30:00	10:00	21:06	101 91-109	2130	27/27
2.11	40:00	10:00	17:46	101 91-109	1794	15/25
2.38	50:00	10:00	36:15	96 82-110	3480	6/6
2.88	1:00:00	10:00	20:15	100 79-112	2024	16/25
3.22	1:10:00	10:00	29:12	99 67-126	2892	17/11
3.79	1:20:00	10:00	17:24	87 67-104	1514	23/31
4.01	1:24:15	4:15	19:34	106 96-115	2073	14/32

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.4%	20:50
14 10.9%	18:55
14 10.6%	19:59
13 5.2%	17:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:29	17:05	More
1km	10:37	17:05	More
Mile	18:03	18:03	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

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