Mon 5th Apr 2021 at 12:00pm by steve263

Run > General

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Time
32:25
Miles
3.12
Min/mi
10:23
Pacing
95%
WAVA
51.86
Stride(cm)
101
Cals
337
Cadence
154
BPM
146
%MHR
85.6
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 122/136bpm 50cal 9.63/0kmph
2) 1km - 6:15(6:15/km) 157/167bpm 70cal 9.6/0kmph
3) 1km - 6:25(6:25/km) 154/158bpm 71cal 9.36/0kmph
4) 1km - 6:39(6:39/km) 154/160bpm 73cal 9.01/0kmph
5) 1km - 6:45(6:45/km) 151/158bpm 72cal 8.88/0kmph
6) 0.02km - 7(7:12/km) 149/150bpm 1cal 8.34/0kmph

6:14 6:15 6:25 6:39 6:45 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:02	133 78-158	1334	157 144-160
1.97	20:00	10:00	10:19	155 150-165	1600	153 150-158
2.90	30:00	10:00	10:42	153 147-160	1638	151 146-154
3.12	32:25	2:25	11:09	148 144-150	1651	150 148-152

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	3	31:20	10:23
Walk	3.2	147	0.1	1:03	10:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.43%	More
800m	4:57	9:57	44.72%	More
1km	6:11	9:57	46.64%	More
Mile	9:59	9:59	49.14%	More
5k	32:19	10:24	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.59
5km	32:16	10:23	51.88
5M	53:26	10:41	51.33
10km	1:07:17	10:50	51.05
10M	1:51:25	11:09	51.13
Half	2:28:21	11:19	50.51
20M	3:52:18	11:37	51.11
Mara	5:09:17	11:48	51.19

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