Mon 5th Apr 2021 at 11:00am by Jaffa Cake

Walk > General

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Time
1:17:21
Miles
4.24
Min/mi
18:15
Stride(cm)
71
Cals
608
Cadence
124
BPM
128
%MHR
76.1
B/mi
2331
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 125/147bpm 163cal 63/115rpm 3.28/4.91mph
2) 1m - 18:00(18:00/m) 128/142bpm 148cal 62/66rpm 3.33/4.11mph
3) 1m - 17:46(17:46/m) 138/152bpm 169cal 62/85rpm 3.38/4.55mph
4) 1m - 18:44(18:44/m) 125/140bpm 106cal 62/67rpm 3.2/3.82mph
5) 0.24m - 4:34(19:05/m) 122/126bpm 22cal 61/64rpm 3.14/3.65mph

18:18 18:00 17:46 18:44 4:34

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:24	120 90-145	2209	124 108-228	7/26
1.09	20:00	10:00	18:09	128 119-140	2322	125 118-130	41/42
1.66	30:00	10:00	17:41	126 115-138	2229	124 118-132	33/30
2.21	40:00	10:00	18:05	134 121-143	2422	125 122-128	21/17
2.80	50:00	10:00	17:09	141 137-149	2417	125 122-132	74/29
2.83	1:00:00	10:00 +16:19	4:38:35	141 133-150	39279	125 118-130	0/11
2.98	1:10:00	10:00	1:08:17	129 121-135	8808	122 118-128	3/26
3.51	1:20:00	10:00	18:50	126 112-140	2373	125 118-132	18/30
4.08	1:30:00	10:00	17:40	124 118-130	2190	125 120-132	48/48
4.24	1:33:41	3:41	22:33	122 119-126	2752	119 116-122	16/9

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	17:07
11 5.8%	17:24
10 4.0%	17:59
See your biggest climbs

Cadence

124 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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