Mon 5th Apr 2021 at 9:00am by Stet

Run > General

Follow User
0 👍

Time
1:13:32
Miles
10.12
Min/mi
7:16
Pacing
90.2%
WAVA
66.45
Stride(cm)
120
Cals
1057
Cadence
184
BPM
157
%MHR
83.1
B/mi
1141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/148bpm 97cal
2) 1m - 7:25(7:25/m) 146/148bpm 100cal
3) 1m - 7:23(7:23/m) 149/152bpm 101cal
4) 1m - 7:20(7:20/m) 150/154bpm 99cal
5) 1m - 7:20(7:20/m) 150/154bpm 98cal
6) 1m - 7:17(7:17/m) 153/160bpm 100cal
7) 1m - 7:09(7:09/m) 156/170bpm 100cal
8) 1m - 7:07(7:07/m) 164/187bpm 106cal
9) 1m - 7:04(7:04/m) 179/191bpm 122cal
10) 1m - 6:47(6:47/m) 185/199bpm 121cal
11) 0.12m - 45(6:20/m) 190/196bpm 13cal

7:52 7:25 7:23 7:20 7:20 7:17 7:09 7:07 7:04 6:47 45

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	136 77-148	1048	186 180-196	65/35
2.64	20:00	10:00	7:28	147 143-151	1098	184 180-188	50/42
4.00	30:00	10:00	7:20	150 145-154	1099	183 178-188	34/56
5.32	40:00	10:00 +20	7:35	151 142-155	1144	184 180-190	38/48
6.69	50:00	10:00 +4	7:17	155 149-170	1130	185 172-192	60/40
8.05	1:00:00	10:00 +22	7:21	163 151-186	1199	184 142-190	36/52
9.46	1:10:00	10:00	7:05	182 155-198	1289	185 178-190	48/49
10.12	1:14:19	4:19	6:36	184 176-196	1214	184 180-188	19/40

Heart

157/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	7:37
14 7.5%	7:35
11 4.1%	7:12
10 3.3%	6:54
10 3.2%	7:20
10 8.6%	7:11
See your biggest climbs

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	10.1	1:13:36	7:18
Walk	0.5	142	0	23	4:31:52
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.55%	More
800m	3:15	6:32	58.72%	More
1km	4:05	6:35	60.77%	More
Mile	6:41	6:41	63.28%	More
5k	22:02	7:05	65.27%	More
5 miles	35:46	7:09	65.42%	More
10k	45:03	7:15	64.85%	More
10 miles	1:13:20	7:20	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:02	6:46	68.37
5M	34:50	6:58	67.18
10km	43:51	7:03	66.63
10M	1:12:37	7:16	66.48
Half	1:36:40	7:23	65.56
20M	2:31:23	7:34	66.34
Mara	3:21:33	7:42	66.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry