Sun 4th Apr 2021 at 7:00pm by magnumpti

Walk > General

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Time
1:07:37
Miles
4.00
Min/mi
16:54
Stride(cm)
78
Cals
497
Cadence
122
BPM
89
%MHR
52.1
B/mi
1506
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 92/116bpm 125cal 60/81rpm 3.55/3.97mph
2) 1m - 16:49(16:49/m) 90/96bpm 121cal 61/64rpm 3.57/4.3mph
3) 1m - 16:47(16:47/m) 87/94bpm 124cal 61/64rpm 3.57/3.88mph
4) 1m - 17:00(17:00/m) 88/96bpm 127cal 60/64rpm 3.53/4.34mph
5) 0m - 7(26:33/m) 84/85bpm 34/59rpm 2.26/3.28mph

16:54 16:49 16:47 17:00 7

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.27	10:00	10:00 +5:18	37:35	86 71-94	3232	122 114-126	14/6
0.87	20:00	10:00	16:27	94 86-115	1546	123 100-162	4/6
1.46	30:00	10:00	16:59	91 87-96	1545	122 116-126	7/8
2.06	40:00	10:00	16:42	90 84-94	1504	123 112-128	8/4
2.65	50:00	10:00 +6	16:57	87 80-94	1475	123 118-128	5/7
3.27	1:00:00	10:00	16:18	87 85-92	1418	123 120-126	8/5
3.84	1:10:00	10:00	17:31	88 83-96	1541	122 108-126	10/11
4.00	1:13:01	3:01	17:58	87 84-91	1563	121 118-126	2/2

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:02	16:09	More
1km	10:09	16:21	More
Mile	16:31	16:31	More
5k	51:56	16:43	More

Predictions

Dist	Time	Per Mile

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