-
Time
50:02
-
Miles
6.12
-
Min/mi
8:11
-
Pacing
84%
-
WAVA
67.03
-
Stride(cm)
118
-
Cals
405
-
Cadence
167
-
BPM
142
-
%MHR
82.8
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 139/159bpm 72cal 7.13/7.78mph
2) 1m - 7:40(7:40/m) 141/148bpm 67cal 7.83/8.01mph
3) 1m - 7:29(7:29/m) 151/154bpm 71cal 8.02/8.37mph
4) 1m - 7:46(7:46/m) 145/152bpm 68cal 7.73/8.08mph
5) 1m - 8:03(8:03/m) 141/146bpm 64cal 7.46/7.74mph
6) 1m - 8:53(8:53/m) 136/141bpm 57cal 6.75/7.45mph
7) 0.12m - 1:47(14:51/m) 124/137bpm 6cal 4.04/7.01mph
8:25 7:40 7:29 7:46 8:03 8:53 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
144 128-150 |
1381 |
160 126-168 |
0.50 |
4:26 |
2:03 |
8:10 |
135 126-145 |
1103 |
167 164-168 |
0.75 |
6:26 |
2:00 |
7:58 |
143 130-159 |
1140 |
167 166-168 |
1.00 |
8:25 |
1:59 |
7:56 |
133 130-135 |
1055 |
167 164-170 |
1.25 |
10:24 |
1:59 |
7:54 |
136 134-138 |
1075 |
168 166-170 |
1.50 |
12:18 |
1:54 |
7:38 |
139 136-142 |
1061 |
167 164-170 |
1.75 |
14:12 |
1:54 |
7:38 |
144 142-145 |
1099 |
167 166-168 |
2.00 |
16:06 |
1:53 |
7:33 |
146 145-148 |
1103 |
167 166-168 |
2.25 |
17:57 |
1:52 |
7:26 |
151 149-154 |
1123 |
171 168-174 |
2.50 |
19:47 |
1:50 |
7:20 |
152 150-153 |
1113 |
174 172-176 |
2.75 |
21:39 |
1:52 |
7:26 |
151 150-152 |
1124 |
174 172-176 |
3.00 |
23:35 |
1:56 |
7:44 |
150 148-151 |
1159 |
174 172-178 |
3.25 |
25:31 |
1:57 |
7:46 |
147 146-151 |
1142 |
173 170-176 |
3.50 |
27:27 |
1:56 |
7:44 |
146 145-147 |
1128 |
170 168-172 |
3.75 |
29:23 |
1:56 |
7:42 |
144 143-146 |
1109 |
171 170-172 |
4.00 |
31:20 |
1:58 |
7:51 |
144 143-146 |
1131 |
170 166-172 |
4.25 |
33:20 |
2:00 |
8:00 |
142 140-144 |
1137 |
169 168-172 |
4.50 |
35:21 |
2:01 |
8:02 |
142 139-146 |
1141 |
168 166-168 |
4.75 |
37:21 |
2:00 |
7:59 |
141 138-143 |
1125 |
167 166-168 |
5.00 |
39:23 |
2:03 |
8:11 |
141 139-143 |
1153 |
167 166-168 |
5.25 |
41:52 |
2:29 |
9:55 |
137 134-141 |
1360 |
165 128-168 |
5.50 |
44:01 |
2:09 |
8:35 |
135 133-137 |
1158 |
166 164-168 |
5.75 |
46:08 |
2:07 |
8:29 |
136 134-137 |
1154 |
164 162-166 |
6.00 |
48:16 |
2:08 |
8:34 |
134 131-137 |
1147 |
164 162-166 |
6.12 |
50:04 |
1:48 |
14:56 |
122 111-136 |
1822 |
135 126-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
168 |
6 |
48:05 |
8:00 |
Walk |
4.0 |
128 |
0.1 |
1:59 |
18:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
53.86% |
More |
800m |
3:39 |
7:21 |
58.68% |
More |
1km |
4:35 |
7:22 |
61.05% |
More |
Mile |
7:26 |
7:26 |
64.14% |
More |
5k |
23:45 |
7:39 |
70.15% |
More |
5 miles |
39:04 |
7:49 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.05 |
5km |
24:23 |
7:51 |
68.35 |
5M |
40:23 |
8:05 |
67.37 |
10km |
50:51 |
8:11 |
67.00 |
10M |
1:24:12 |
8:25 |
66.68 |
Half |
1:52:06 |
8:33 |
65.42 |
20M |
2:55:33 |
8:47 |
65.76 |
Mara |
3:53:43 |
8:55 |
65.43 |
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