Sun 4th Apr 2021 at 1:00pm by Nadders (aka monsenb1)

Walk > General

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Time
59:44
Miles
3.11
Min/mi
19:12
Stride(cm)
69
Cals
326
Cadence
121
BPM
103
%MHR
54.3
B/mi
1981
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 106/126bpm 83cal 61/65rpm 4.91/5.81kmph
2) 1km - 11:59(11:59/km) 99/120bpm 62cal 60/65rpm 5.01/5.64kmph
3) 1km - 13:22(13:22/km) 101/119bpm 68cal 59/65rpm 4.49/5.51kmph
4) 1km - 11:02(11:02/km) 98/124bpm 49cal 61/65rpm 5.44/5.91kmph
5) 1km - 11:06(11:06/km) 107/124bpm 64cal 61/66rpm 5.41/6.95kmph
6) 0km - 1(8:14/km) 118/118bpm 61/61rpm 7.29/5.54kmph

12:14 11:59 13:22 11:02 11:06 1

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:45	106 78-126	2093	121 108-130	45/19
1.02	20:00	10:00	19:22	95 87-108	1840	123 106-130	36/79
1.45	30:00	10:00	23:34	103 84-120	2427	118 104-128	42/28
2.00	40:00	10:00	18:01	105 92-118	1892	121 114-130	74/67
2.56	50:00	10:00	17:58	98 89-122	1761	123 114-130	65/92
3.11	59:43	9:43	17:41	110 97-122	1946	122 106-130	125/105

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	18:12
18 12.1%	18:12
11 10.4%	18:43
See your biggest climbs

Cadence

121 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:32	17:10	More
1km	10:41	17:12	More
Mile	17:41	17:41	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

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