Sun 4th Apr 2021 at 10:00am by McGettingThere

Run > Long Run

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Time
1:45:35
Miles
11.79
Min/mi
8:57
Pacing
56.6%
WAVA
54.77
Stride(cm)
103
Cals
1384
Cadence
175
BPM
162
%MHR
91.2
B/mi
1454
Hillscore
57
Surface
Road

Notes & Comments

Fely like I was floating for the first half then blister on ball of right foot and pain in toe made second half much harder.

Split Summary
===
1) 1m - 8:25(8:25/m) 129/147bpm 86cal
2) 1m - 8:33(8:33/m) 154/167bpm 106cal
3) 1m - 9:04(9:04/m) 162/169bpm 121cal
4) 1m - 8:59(8:59/m) 167/186bpm 125cal
5) 1m - 8:42(8:42/m) 172/187bpm 126cal
6) 1m - 8:08(8:08/m) 164/173bpm 109cal
7) 1m - 9:00(9:00/m) 163/172bpm 117cal
8) 1m - 9:30(9:30/m) 158/168bpm 113cal
9) 1m - 10:12(10:12/m) 167/192bpm 135cal
10) 1m - 9:16(9:16/m) 174/191bpm 134cal
11) 1m - 8:46(8:46/m) 168/179bpm 118cal
12) 0.79m - 6:58(8:48/m) 167/175bpm 94cal

8:25 8:33 9:04 8:59 8:42 8:08 9:00 9:30 10:12 9:16 8:46 6:58

Pace

16%

11%

23%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	133 89-154	1104	175 160-186	27/94
2.12	20:00	10:00 +1:56	10:59	155 123-167	1701	170 86-184	61/46
3.19	30:00	10:00 +16	9:17	162 153-169	1505	169 86-182	44/78
4.31	40:00	10:00	8:56	169 156-186	1510	173 86-184	63/56
5.40	50:00	10:00 +37	9:12	171 152-187	1574	177 162-184	96/17
6.63	1:00:00	10:00	8:06	165 154-172	1337	176 168-184	74/65
7.63	1:10:00	10:00 +9	10:02	157 143-170	1576	178 168-184	70/27
8.54	1:20:00	10:00 +51	10:59	159 137-171	1746	173 94-188	67/55
9.33	1:30:00	10:00 +2:02	12:38	177 146-192	2237	176 92-194	54/57
10.45	1:40:00	10:00 +39	8:56	171 156-181	1527	178 160-188	16/114
11.33	1:50:00	10:00 +1:58	11:24	167 152-176	1904	177 94-190	70/41
11.79	1:54:13	4:13 +7	9:04	167 159-173	1513	183 174-188	27/16

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 193m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.7%	9:48
66 5.2%	8:50
61 5.3%	9:15
59 6.3%	11:58
52 5.4%	9:51
49 9.1%	17:17
See your biggest climbs

Cadence

175 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	11.7	1:43:54	9:29
Walk	1.9	95	0.1	2:21	44:33
Still	0.4	-	-	29	-
Pause	6.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.82%	More
800m	3:40	7:23	52.35%	More
1km	4:39	7:28	53.96%	More
Mile	7:46	7:46	54.90%	More
5k	26:35	8:33	54.51%	More
5 miles	44:32	8:54	52.98%	More
10k	56:06	9:02	52.52%	More
10 miles	1:36:04	9:36	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	22:46	7:20	63.66
5M	39:22	7:52	59.93
10km	50:32	8:08	58.30
10M	1:27:22	8:44	55.73
Half	1:59:11	9:06	53.63
20M	3:13:55	9:42	52.23
Mara	4:24:32	10:06	51.06

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