Sun 4th Apr 2021 at 11:00am by BriShaw
Run > General
-
Time
1:07:01
-
Miles
7.00
-
Min/mi
9:34
-
Pacing
93.7%
-
Stride(cm)
102
-
Cals
924
-
Cadence
164
-
BPM
139
-
%MHR
81.4
-
B/mi
1332
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 135/143bpm 147cal 5.9/6.78mph
2) 1m - 9:28(9:28/m) 137/145bpm 137cal 6.34/6.49mph
3) 1m - 9:19(9:19/m) 140/145bpm 133cal 6.44/6.76mph
4) 1m - 9:27(9:27/m) 142/149bpm 135cal 6.34/6.7mph
5) 1m - 9:24(9:24/m) 137/145bpm 119cal 6.38/6.62mph
6) 1m - 9:25(9:25/m) 142/148bpm 128cal 6.38/7.08mph
7) 1m - 9:46(9:46/m) 141/150bpm 125cal 6.15/6.68mph
8) 0m - 2(7:42/m) 139/139bpm 7.79/6.41mph
10:11 9:28 9:19 9:27 9:24 9:25 9:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:10 |
135 95-143 |
1373 |
168 164-176 |
43/19 |
2.04 |
20:00 |
10:00 |
9:26 |
137 128-145 |
1293 |
166 162-170 |
35/26 |
3.12 |
30:00 |
10:00 |
9:18 |
140 134-145 |
1302 |
165 162-168 |
29/30 |
4.17 |
40:00 |
10:00 |
9:31 |
142 131-149 |
1351 |
164 118-168 |
29/31 |
5.23 |
50:00 |
10:00 |
9:26 |
137 130-144 |
1292 |
164 162-168 |
17/45 |
6.28 |
1:00:00 |
10:00 |
9:32 |
143 133-150 |
1364 |
161 112-166 |
35/26 |
7.00 |
1:07:00 |
7:00 |
9:38 |
140 132-150 |
1349 |
162 154-166 |
22/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
7 |
1:06:35 |
9:33 |
Walk |
0.6 |
116 |
0 |
24 |
14:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
0.00% |
More |
800m |
4:31 |
9:05 |
0.00% |
More |
1km |
5:40 |
9:08 |
0.00% |
More |
Mile |
9:11 |
9:11 |
0.00% |
More |
5k |
29:05 |
9:22 |
0.00% |
More |
5 miles |
47:01 |
9:24 |
0.00% |
More |
10k |
58:51 |
9:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:31 |
8:31 |
5km |
28:20 |
9:07 |
5M |
46:55 |
9:23 |
10km |
59:04 |
9:30 |
10M |
1:37:49 |
9:47 |
Half |
2:10:13 |
9:56 |
20M |
3:23:56 |
10:12 |
Mara |
4:31:30 |
10:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry