Sun 4th Apr 2021 at 11:00am by scottdog

Run > General

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Time
18:36
Miles
0.79
Min/mi
23:33
Pacing
84.9%
WAVA
17.38
Stride(cm)
65
Cals
85
Cadence
105
BPM
86
%MHR
50.5
B/mi
2033
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:36(23:41/m) 84/134bpm 85cal 2.53/3.44mph

18:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00 +1:25	27:12	96 58-134	2612	106 90-120	12/13
0.74	20:00	10:00 +1:07	27:08	77 62-91	2089	104 88-138	21/30
0.79	21:12	1:12	24:19	75 66-82	1824	104 102-110	3/1

Heart

86/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	105	0.8	19:49	26:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	5.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:16	25:15	12.89%	More
800m	12:54	25:58	14.63%	More
1km	16:39	26:48	14.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:53	23:53	17.56
5km	1:19:25	25:34	17.97
5M	2:11:30	26:18	17.65
10km	2:45:34	26:39	17.50
10M	4:34:11	27:25	17.46
Half	6:05:02	27:52	17.21
20M	9:31:38	28:35	17.42
Mara	12:41:05	29:03	17.44

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