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Ian Williams aka Fetch
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Sun 4th Apr 2021 at 5:00am by ferret

Bike > General
  • Good
  • breezy
  • v cold
  • Time
    2:37:24
  • Miles
    27.64
  • Mph
    10.5
  • FBI
    71.30
  • Cals
    604
  • BPM
    98
  • %MHR
    67
  • B/mi
    561
  • Asc(m)
    574
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:42(3:41/km) 96/131bpm 132cal 16.25/60.6kmph
2) 8.05km - 33:07(4:07/km) 100/116bpm 141cal 14.58/49.08kmph
3) 8.05km - 26:28(3:17/km) 93/101bpm 68cal 18.25/36.48kmph
4) 8.05km - 30:23(3:47/km) 98/121bpm 105cal 15.89/39.54kmph
5) 8.05km - 24:50(3:05/km) 105/132bpm 107cal 19.44/57.64kmph
6) 4.25km - 12:53(3:02/km) 104/113bpm 51cal 19.81/33.02kmph
29:42 33:07 26:28 30:23 24:50 12:53
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 49:17 49:17 +42:16 1.22 96 83-111 4731 43/13
2.00 54:43 5:26 11.03 90 79-104 489 37/35
3.00 1:00:01 5:18 11.32 98 87-106 520 24/53
4.00 1:06:13 6:11 9.70 92 80-107 569 22/19
5.00 1:13:22 7:10 +1:25 8.38 100 83-131 716 17/6
6.00 1:18:11 4:48 12.49 95 89-100 456 9/51
7.00 1:23:55 5:44 10.45 98 90-109 563 29/13
8.00 1:30:24 6:29 9.27 95 87-104 615 26/17
9.00 1:42:18 11:54 5.04 105 84-115 1250 60/2
10.00 1:46:29 4:11 14.31 93 80-116 390 50/14
11.00 1:51:41 5:11 11.56 92 83-97 477 12/76
12.00 1:57:43 6:03 +25 9.93 94 84-99 568 10/12
13.00 2:05:42 7:59 +3:04 7.52 91 81-96 726 4/13
14.00 2:11:29 5:47 +13 10.37 90 78-100 521 7/10
15.00 2:16:40 5:10 11.60 93 85-100 481 29/17
16.00 2:23:53 7:14 +1:46 8.30 94 89-101 679 14/23
17.00 2:29:39 5:46 10.39 96 89-103 554 20/16
18.00 2:38:42 9:03 +3:39 6.64 101 88-121 913 23/23
19.00 2:44:13 5:31 10.89 97 85-105 535 20/23
20.00 2:52:28 8:15 7.27 99 90-111 817 55/4
21.00 3:00:04 7:36 7.89 111 93-131 844 33/0
22.00 3:03:18 3:14 18.53 100 92-105 324 0/98
23.00 3:09:53 6:35 +50 9.12 101 85-106 664 23/45
24.00 3:14:06 4:13 +9 14.22 106 88-111 447 1/20
25.00 3:18:27 4:21 +10 13.79 110 103-124 478 2/11
26.00 3:22:27 4:00 14.99 103 84-113 412 17/7
27.00 3:26:27 4:00 15.02 101 87-107 403 3/11
27.64 3:31:40 5:13 +19 7.40 107 101-111 868 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    114 5.1% 5.5
    88 3.9% 7.1
    25 4.0% 7.1
    24 6.2% 5.3
    23 2.6% 6.9
    22 2.3% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:01 2:02 More
    1km 1:28 2:21 More
    Mile 3:02 3:02 More
    5k 12:28 4:01 More
    5 miles 22:12 4:26 More
    10k 27:24 4:25 More
    10 miles 53:22 5:20 More
    Half 1:15:27 5:46 More
    20 miles 2:02:26 6:07 More
    Mara 2:37:38 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:35 5:22
    20km 1:07:27 5:26
    15 miles 1:22:21 5:29
    20 miles 1:51:42 5:35
    40km 2:20:38 5:39
    25 miles 2:21:31 5:40
    42km 2:28:06 5:40
    50 miles 4:55:02 5:54
    56 miles 5:32:42 5:56
    100 miles 10:15:08 6:09
    112 miles 11:33:39 6:12

Photos



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