Sat 3rd Apr 2021 at 2:00pm by honestmackem

Run > Treadmill

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Time
1:25:58
Miles
2.21
Min/mi
38:54
Pacing
45%
WAVA
11.44
Stride(cm)
30
Cals
360
Cadence
137
BPM
85
%MHR
49.8
B/mi
3315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:01(45:01/m) 86/130bpm 202cal 1.33/0mph
2) 1m - 33:37(33:37/m) 84/123bpm 132cal 1.79/0mph
3) 0.21m - 7:20(34:33/m) 83/107bpm 26cal 1.74/0mph

45:01 33:37 7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.27	10:00	10:00	36:44	95 62-129	3490	123 80-190
0.55	20:00	10:00	35:25	93 73-130	3294	138 94-202
0.80	30:00	10:00	40:15	82 62-112	3301	157 120-236
0.93	40:00	10:00	1:19:34	79 67-101	6286	120 120-124
1.07	50:00	10:00	1:12:52	78 67-95	5684	120 116-126
1.41	1:00:00	10:00	29:15	93 73-123	2720	142 104-206
1.73	1:10:00	10:00	31:06	85 61-113	2644	150 116-216
2.08	1:20:00	10:00	28:54	79 66-102	2283	135 88-238
2.21	1:25:57	5:57	43:28	83 62-107	3608	129 104-206

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (238 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.7	178	0.8	9:14	11:23
Walk	27.4	120	1.4	23:34	16:49
Still	61.8	-	-	53:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:51	15.39%	More
800m	12:21	24:51	15.02%	More
1km	17:06	27:31	14.16%	More
Mile	28:26	28:26	14.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:17	34:17	12.05
5km	2:07:36	41:04	11.01
5M	3:41:32	44:18	10.31
10km	4:45:01	45:52	10.00
10M	8:14:50	49:29	9.51
Half	11:16:45	51:40	9.13
20M	18:25:19	55:16	8.86
Mara	25:11:40	57:42	8.64

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