Sat 3rd Apr 2021 at 10:00am by rgee

Run > General

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Time
48:47
Miles
4.88
Min/mi
10:00
Pacing
81%
WAVA
46.05
Stride(cm)
100
Cals
491
Cadence
162
BPM
120
%MHR
70.3
B/mi
1202
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 112/124bpm 62cal 9.55/0kmph
2) 1km - 6:10(6:10/km) 115/127bpm 61cal 9.74/0kmph
3) 1km - 6:02(6:02/km) 122/130bpm 66cal 9.94/0kmph
4) 1km - 5:43(5:43/km) 121/132bpm 58cal 10.5/0kmph
5) 1km - 6:05(6:05/km) 119/129bpm 56cal 9.86/0kmph
6) 1km - 5:43(5:43/km) 124/128bpm 60cal 10.5/0kmph
7) 1km - 6:54(6:54/km) 120/140bpm 66cal 8.69/0kmph
8) 0.85km - 5:53(6:54/km) 129/152bpm 62cal 8.69/0kmph

6:17 6:10 6:02 5:43 6:05 5:43 6:54 5:53

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	108 88-115	1120	164 158-168	3/1
0.50	5:04	2:28	9:52	115 107-124	1135	167 160-172	6/6
0.75	7:31	2:27	9:47	114 107-122	1116	163 86-176	6/3
1.00	9:58	2:27	9:49	116 107-127	1140	162 124-170	2/7
1.25	12:31	2:33	10:12	116 106-125	1184	164 120-170	4/5
1.50	15:03	2:32	10:07	121 116-127	1223	163 84-172	4/0
1.75	17:19	2:17	9:07	123 120-130	1122	171 168-174	5/2
2.00	19:43	2:23	9:33	121 114-127	1155	170 164-176	3/7
2.25	22:02	2:19	9:17	119 115-122	1104	169 164-174	3/3
2.50	24:19	2:17	9:10	125 115-132	1146	168 164-172	3/1
2.75	26:53	2:34	10:15	116 104-129	1189	159 106-170	2/6
3.00	29:17	2:24	9:37	121 115-127	1164	168 164-172	1/7
3.25	31:31	2:14	8:55	124 118-126	1107	169 166-174	3/2
3.50	33:56	2:25	9:40	124 119-128	1199	168 164-172	2/2
3.75	36:12	2:16	9:03	125 122-131	1131	167 164-170	1/4
4.00	39:32	3:21	13:22	115 98-134	1538	130 104-170	4/4
4.25	42:02	2:29	9:57	121 102-132	1204	166 162-168	4/0
4.50	44:19	2:18	9:11	140 129-152	1285	160 100-180	4/4
4.75	47:27	3:07	12:29	126 105-135	1572	143 106-176	2/2
4.88	48:47	1:20	10:24	122 109-127	1269	158 110-176	2/1

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	167	4.6	43:28	9:32
Walk	10.6	112	0.3	5:10	16:17
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.54%	More
800m	4:31	9:04	41.51%	More
1km	5:40	9:07	43.13%	More
Mile	9:12	9:12	45.21%	More
5k	29:38	9:32	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	30:14	9:44	46.83
5M	50:03	10:01	46.01
10km	1:03:01	10:08	45.61
10M	1:44:22	10:26	45.49
Half	2:18:57	10:36	44.84
20M	3:37:35	10:53	45.37
Mara	4:49:42	11:03	45.44

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