Sat 3rd Apr 2021 at 9:00am by Southcoastpete

Run > General

Follow User
0 👍

Time
29:58
Miles
3.11
Min/mi
9:38
Pacing
89%
WAVA
49.24
Stride(cm)
95
Cals
399
Cadence
176
BPM
159
%MHR
93.1
B/mi
1534
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 147/164bpm 72cal 6.08/6.93mph
2) 0.62m - 6:09(9:54/m) 163/177bpm 84cal 6.06/6.49mph
3) 0.62m - 6:36(10:37/m) 161/180bpm 89cal 5.65/6.39mph
4) 0.62m - 5:40(9:07/m) 159/168bpm 74cal 6.58/7.01mph
5) 0.62m - 5:23(8:39/m) 171/187bpm 80cal 6.93/7.51mph
6) 0.01m - 3(7:27/m) 183/183bpm 8.06/7.49mph

6:08 6:09 6:36 5:40 5:23 3

Pace

12%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	150 74-176	1482	175 118-182	56/52
1.99	20:00	10:00	10:16	160 144-180	1642	174 166-182	59/58
3.11	29:58	9:58	8:51	168 155-186	1486	180 170-184	73/77

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.9%	11:17
20 16.5%	11:16
14 7.7%	7:55
13 6.7%	9:33
13 6.1%	8:58
13 4.6%	10:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	29:56	9:37
Walk	0.1	118	0	2	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.46%	More
800m	4:16	8:35	45.84%	More
1km	5:23	8:39	47.36%	More
Mile	8:44	8:44	49.53%	More
5k	29:52	9:37	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	29:56	9:38	49.20
5M	50:43	10:09	47.30
10km	1:04:31	10:23	46.44
10M	1:49:18	10:56	45.32
Half	2:27:26	11:15	44.12
20M	3:55:36	11:47	43.75
Mara	5:17:46	12:08	43.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry