Sat 3rd Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:13:56
Miles
7.23
Min/mi
10:14
Pacing
80%
WAVA
56.23
Stride(cm)
89
Cals
866
Cadence
177
BPM
134
%MHR
81
B/mi
1366
Asc(m)
368
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/136bpm 115cal 6.26/6.66mph
2) 1m - 10:01(10:01/m) 134/141bpm 123cal 5.99/6.8mph
3) 1m - 10:27(10:27/m) 135/140bpm 129cal 5.75/5.99mph
4) 1m - 10:34(10:34/m) 138/142bpm 133cal 5.68/6.22mph
5) 1m - 10:04(10:04/m) 137/141bpm 123cal 5.96/6.53mph
6) 1m - 10:41(10:41/m) 132/137bpm 108cal 5.62/5.97mph
7) 1m - 10:15(10:15/m) 133/142bpm 107cal 5.85/6.2mph
8) 0.23m - 2:20(10:14/m) 139/141bpm 28cal 5.86/5.95mph

9:35 10:01 10:27 10:34 10:04 10:41 10:15 2:20

Pace

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	128 100-137	1223	175 120-186	31/37
1.98	20:00	10:00 +37	10:42	134 116-141	1433	177 118-184	60/66
2.94	30:00	10:00	10:24	135 129-138	1404	178 174-182	93/63
3.89	40:00	10:00	10:37	138 131-141	1465	178 168-184	78/70
4.88	50:00	10:00	10:05	138 131-141	1392	176 172-184	56/83
5.81	1:00:00	10:00 +4	10:41	134 130-138	1431	176 172-180	43/59
6.60	1:10:00	10:00 +1:50	12:44	128 103-136	1630	177 172-182	58/56
7.23	1:16:28	6:28	10:16	138 135-142	1418	178 174-182	59/55

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 51m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	9:55
19 12.6%	10:21
18 8.7%	9:55
17 13.6%	18:36
15 7.0%	10:09
15 11.8%	10:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	7.2	1:15:21	10:35
Walk	0.1	119	0	4	14:38
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.79%	More
800m	4:38	9:19	49.30%	More
1km	5:50	9:23	51.02%	More
Mile	9:30	9:30	53.18%	More
5k	31:47	10:14	54.25%	More
5 miles	51:12	10:14	55.16%	More
10k	1:04:54	10:27	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.61
5km	30:12	9:43	57.08
5M	50:01	10:00	56.46
10km	1:02:58	10:08	56.19
10M	1:44:16	10:26	56.32
Half	2:18:49	10:36	55.67
20M	3:37:24	10:52	56.33
Mara	4:49:26	11:03	56.42

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