Sat 3rd Apr 2021 at 9:00am by wshippin

Run > General

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Time
36:45
Miles
3.13
Min/mi
11:44
Pacing
40%
WAVA
35.56
Stride(cm)
79
Cals
448
Cadence
174
BPM
143
%MHR
73.5
B/mi
1683
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 36:45(7:18/km) 143/163bpm 448cal

36:45

Pin Map

MK parkrun closure divert

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	123 111-136	1033	185 140-190	3/0
0.25	2:29	1:26	11:26	148 138-155	1693	174 164-178	4/0
0.38	3:50	1:21	10:51	156 149-160	1692	176 172-180	4/1
0.50	5:11	1:21	10:51	154 150-158	1671	178 176-180	2/1
0.63	6:32	1:20	10:43	155 150-160	1661	177 174-180	2/2
0.75	7:48	1:16	10:09	152 149-155	1542	176 174-178	0/5
0.88	9:07	1:19	10:32	153 146-163	1613	175 170-180	2/7
1.00	10:26	1:19	10:35	147 141-162	1556	174 170-178	5/4
1.13	15:56	5:29	43:54	123 93-155	5399	160 92-174	0/3
1.25	17:18	1:22	10:59	127 124-134	1394	171 162-180	3/1
1.38	18:31	1:13	9:47	141 133-146	1380	178 174-182	2/0
1.50	19:55	1:24	11:11	144 136-154	1611	173 164-180	8/1
1.63	21:14	1:19	10:33	146 141-154	1541	177 174-180	0/10
1.75	22:30	1:16	10:06	146 142-152	1475	177 176-180	0/5
1.88	23:48	1:18	10:20	150 149-152	1550	175 168-178	0/1
2.00	25:11	1:24	11:08	146 140-149	1626	172 138-180	0/3
2.13	26:31	1:20	10:37	150 147-154	1593	174 170-178	2/3
2.25	27:47	1:16	10:10	151 148-155	1535	174 172-176	3/3
2.38	29:05	1:18	10:27	149 146-151	1557	173 170-176	3/1
2.50	30:23	1:17	10:20	148 144-152	1529	173 170-176	1/2
2.63	31:41	1:19	10:29	149 145-151	1561	173 170-176	1/2
2.75	33:00	1:18	10:28	147 145-150	1538	175 170-178	1/5
2.88	34:15	1:15	9:58	149 147-151	1486	176 176-178	3/3
3.00	35:30	1:15	9:59	155 150-160	1549	179 176-180	5/3
3.13	36:43	1:13	9:45	156 154-158	1522	177 170-180	6/2
3.13	36:45	2	14:32	156 156-156	2267	176 176-176	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:22
11 7.6%	53:54
See your biggest climbs

Cadence

174 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	3.1	32:57	10:35
Walk	1.4	121	0	31	36:56
Still	9.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.40%	More
800m	4:59	10:01	33.85%	More
1km	6:16	10:06	35.23%	More
Mile	10:11	10:11	37.58%	More
5k	36:31	11:45	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.00
5km	36:27	11:44	35.63
5M	1:01:50	12:22	34.31
10km	1:18:44	12:40	33.73
10M	2:13:34	13:21	32.88
Half	3:00:18	13:46	32.00
20M	4:48:31	14:26	31.69
Mara	6:29:28	14:52	31.30

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