Fri 2nd Apr 2021 at 3:00pm by Toks

Run > General

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Time
1:18:58
Miles
3.60
Min/mi
21:56
Pacing
62%
WAVA
23.74
Stride(cm)
66
Cals
306
Cadence
111
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 82cal 2.56/5.03mph
2) 1m - 21:38(21:38/m) 88cal 2.77/3.9mph
3) 1m - 21:23(21:23/m) 85cal 2.81/3.34mph
4) 0.6m - 12:29(20:52/m) 51cal 2.87/3.63mph

23:27 21:38 21:23 12:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:14	110 98-122	6/4
0.84	20:00	10:00	23:08	109 96-114	6/7
1.32	30:00	10:00	21:06	112 104-122	12/13
1.78	40:00	10:00	21:34	112 108-120	8/5
2.02	50:00	10:00 +4:24	42:45	113 104-120	3/5
2.46	1:00:00	10:00	22:28	113 102-120	12/11
2.97	1:10:00	10:00	19:42	112 106-116	6/6
3.46	1:20:00	10:00	20:14	112 102-116	11/11
3.60	1:23:22	3:22	25:06	115 108-120	2/3

Elevation

Asc 25m, Range 6m, Flat prediction 1:18:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	111	3.6	1:19:34	23:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	4.3	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	20.37%	More
800m	9:44	19:36	21.37%	More
1km	12:10	19:35	22.28%	More
Mile	19:46	19:46	23.36%	More
5k	1:10:45	22:46	22.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:19	20:19	22.73
5km	1:07:33	21:45	23.89
5M	1:51:52	22:22	23.53
10km	2:20:50	22:40	23.40
10M	3:53:13	23:19	23.26
Half	5:10:30	23:42	22.81
20M	8:06:15	24:19	22.89
Mara	10:47:23	24:43	22.76

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