Fri 2nd Apr 2021 at 10:00am by Lizzle

Walk > General

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Time
1:06:12
Miles
1.68
Min/mi
39:24
Stride(cm)
36
Cals
197
Cadence
114
BPM
88
%MHR
46.9
B/mi
3453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 87/107bpm 95cal 34/72rpm
2) 0.68m - 35:21(51:47/m) 90/110bpm 102cal 20/85rpm

30:50 35:21

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	10:00	10:00	30:17	81 56-101	2453	118 104-134	10/6
0.62	20:00	10:00	35:07	91 75-107	3195	121 94-144	10/5
0.98	30:00	10:00	27:07	90 75-102	2440	114 102-130	11/7
1.22	40:00	10:00	42:55	86 72-96	3691	108 92-130	6/3
1.52	50:00	10:00	33:16	83 70-98	2761	113 90-170	10/10
1.54	1:00:00	10:00	9:17:15	97 88-108	54053	98 94-102	0/0
1.68	1:06:13	6:13	42:25	92 85-100	3903	105 90-114	3/5

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	12:21	24:51	More
1km	16:37	26:44	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile

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