-
Time
37:00
-
Miles
4.05
-
Min/mi
9:08
-
Pacing
33.9%
-
WAVA
59.14
-
Stride(cm)
101
-
Cals
327
-
Cadence
174
-
BPM
144
-
%MHR
84.1
-
B/mi
1314
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 130/147bpm 70cal 6.56/7.7mph
2) 1m - 9:52(9:52/m) 147/163bpm 90cal 6.08/7.76mph
3) 1m - 8:55(8:55/m) 152/163bpm 83cal 6.73/8.45mph
4) 1m - 8:43(8:43/m) 152/163bpm 81cal 6.88/8.5mph
5) 0.05m - 21(6:26/m) 146/156bpm 3cal 9.33/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
108 82-123 |
996 |
172 104-180 |
2/2 |
0.25 |
2:28 |
1:18 |
10:27 |
132 120-143 |
1380 |
175 174-176 |
7/1 |
0.38 |
3:33 |
1:05 |
8:44 |
141 139-143 |
1231 |
175 172-178 |
4/1 |
0.50 |
4:41 |
1:07 |
9:00 |
144 142-145 |
1295 |
175 172-178 |
2/1 |
0.63 |
5:49 |
1:09 |
9:12 |
143 141-144 |
1315 |
175 172-178 |
6/3 |
0.75 |
6:58 |
1:09 |
9:12 |
143 141-146 |
1315 |
175 172-178 |
6/3 |
0.88 |
10:33 |
3:35 +2:44
|
28:40 |
111 77-147 |
3182 |
176 172-178 |
3/4 |
1.00 |
11:53 |
1:20 |
10:36 |
116 114-119 |
1230 |
172 172-174 |
3/1 |
1.13 |
13:01 |
1:08 |
9:04 |
139 119-151 |
1261 |
172 172-176 |
4/1 |
1.25 |
15:03 |
2:02 +55
|
16:17 |
148 125-157 |
2410 |
174 170-178 |
6/3 |
1.38 |
16:08 |
1:05 |
8:42 |
141 129-154 |
1226 |
177 174-184 |
7/5 |
1.50 |
17:58 |
1:50 +47
|
14:37 |
156 144-160 |
2281 |
176 166-180 |
5/4 |
1.63 |
21:26 |
3:28 +2:00
|
27:46 |
141 123-156 |
3915 |
179 170-194 |
11/2 |
1.75 |
23:38 |
2:12 +44
|
17:36 |
148 137-157 |
2604 |
177 174-184 |
15/0 |
1.88 |
25:30 |
1:52 +39
|
14:58 |
156 138-163 |
2334 |
172 92-178 |
9/1 |
2.00 |
26:49 |
1:19 |
10:32 |
149 141-159 |
1569 |
174 172-178 |
6/1 |
2.13 |
27:58 |
1:08 |
9:05 |
160 158-163 |
1454 |
175 172-178 |
7/1 |
2.25 |
30:18 |
2:20 +1:09
|
18:42 |
145 138-150 |
2711 |
173 170-178 |
5/1 |
2.38 |
31:34 |
1:17 |
10:13 |
153 150-155 |
1564 |
175 172-178 |
4/5 |
2.50 |
32:45 |
1:10 |
9:21 |
156 154-157 |
1460 |
175 174-178 |
5/4 |
2.63 |
33:52 |
1:07 |
8:58 |
157 155-159 |
1408 |
175 174-176 |
7/2 |
2.75 |
34:58 |
1:06 |
8:50 |
155 152-157 |
1370 |
171 164-176 |
8/2 |
2.88 |
36:00 |
1:02 |
8:18 |
148 143-152 |
1228 |
169 166-172 |
1/10 |
3.00 |
36:52 |
52 |
6:55 |
142 141-145 |
983 |
168 164-176 |
0/13 |
3.13 |
37:55 |
1:02 |
8:20 |
143 142-146 |
1191 |
174 174-174 |
0/15 |
3.25 |
38:57 |
1:02 |
8:15 |
148 144-151 |
1222 |
174 172-176 |
1/8 |
3.38 |
40:00 |
1:03 |
8:26 |
149 147-151 |
1256 |
174 172-176 |
1/7 |
3.50 |
41:02 |
1:02 |
8:14 |
149 147-152 |
1228 |
175 172-178 |
2/8 |
3.63 |
42:06 |
1:04 |
8:34 |
151 148-153 |
1294 |
175 174-178 |
5/7 |
3.75 |
43:26 |
1:20 |
10:41 |
156 152-159 |
1666 |
176 174-180 |
9/0 |
3.88 |
45:07 |
1:41 +27
|
13:30 |
161 153-163 |
2173 |
175 172-180 |
8/1 |
4.00 |
46:03 |
56 |
7:24 |
151 148-154 |
1119 |
175 172-178 |
0/10 |
4.05 |
1:22:07 |
36:04 +35:43
|
11:14:09 |
143 65-156 |
96404 |
180 174-182 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.5 |
174 |
4 |
35:57 |
19:53 |
Walk |
1.3 |
98 |
0 |
1:37 |
3:58:09 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
35.1 |
- |
- |
44:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
52.97% |
More |
800m |
3:55 |
7:53 |
54.71% |
More |
1km |
4:58 |
8:00 |
56.25% |
More |
Mile |
8:14 |
8:14 |
57.97% |
More |
5k |
34:58 |
11:15 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
56.79 |
5km |
27:56 |
8:59 |
59.67 |
5M |
46:16 |
9:15 |
58.80 |
10km |
58:15 |
9:22 |
58.48 |
10M |
1:36:27 |
9:39 |
58.21 |
Half |
2:08:25 |
9:48 |
57.11 |
20M |
3:21:05 |
10:03 |
57.41 |
Mara |
4:27:44 |
10:13 |
57.11 |
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