Fri 2nd Apr 2021 at 9:00am by Sunbed Athlete

Run > General

breezy

Follow User
0 👍

Time
1:14:00
Miles
11.09
Min/mi
6:40
Pacing
86.4%
WAVA
73.97
Stride(cm)
131
Cals
847
Cadence
184
BPM
124
%MHR
74.6
B/mi
826
Asc(m)
911
Hillscore
21
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎

Split Summary
===
1) 1m - 6:43(6:43/m) 117/188bpm 80cal 8.94/9.46mph
2) 1m - 6:38(6:38/m) 117/123bpm 76cal 9.04/10.29mph
3) 1m - 6:31(6:31/m) 120/124bpm 77cal 9.2/10.1mph
4) 1m - 6:37(6:37/m) 124/131bpm 82cal 9.07/9.33mph
5) 1m - 6:40(6:40/m) 127/133bpm 85cal 9/9.37mph
6) 1m - 6:31(6:31/m) 123/129bpm 71cal 9.21/9.5mph
7) 1m - 6:40(6:40/m) 123/128bpm 70cal 9/9.75mph
8) 1m - 6:37(6:37/m) 123/126bpm 67cal 9.06/9.68mph
9) 1m - 6:41(6:41/m) 132/164bpm 86cal 8.97/9.18mph
10) 1m - 6:56(6:56/m) 129/139bpm 82cal 8.65/9.64mph
11) 1m - 6:47(6:47/m) 125/133bpm 67cal 8.84/9.71mph
12) 0.09m - 40(7:18/m) 119/125bpm 4cal 8.22/8.93mph

6:43 6:38 6:31 6:37 6:40 6:31 6:40 6:37 6:41 6:56 6:47 40

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	107 62-119	712	182 116-188	0/0
1.00	6:42	3:23	6:45	134 113-187	905	183 180-190	0/0
1.50	10:02	3:19	6:39	117 95-123	778	185 182-188	0/0
2.00	13:22	3:20	6:40	117 98-123	781	185 182-188	707/0
2.50	16:48	3:26 +11	6:52	120 114-123	824	186 182-192	131/842
3.00	20:05	3:17	6:35	120 114-124	789	186 184-188	23/12
3.50	23:23	3:18	6:35	122 120-125	804	187 184-194	17/23
4.00	26:42	3:20	6:39	126 122-130	839	186 182-192	9/6
4.50	30:04	3:22	6:43	128 121-133	860	185 176-190	10/12
5.00	33:22	3:18	6:35	126 122-130	830	186 184-188	18/4
5.50	36:39	3:18	6:35	124 117-129	817	185 182-188	9/13
6.00	39:53	3:13	6:26	122 116-125	786	185 184-188	16/13
6.50	43:57	4:04 +41	8:09	122 108-128	994	182 106-190	7/13
7.00	47:14	3:17	6:33	123 122-125	807	185 182-188	8/7
7.50	50:30	3:16	6:33	123 118-125	806	184 180-186	11/8
8.00	53:50	3:20	6:40	123 120-126	820	184 182-186	10/7
8.50	57:12	3:22	6:43	137 123-163	921	184 182-186	5/5
9.00	1:00:32	3:20	6:40	129 120-136	860	184 180-186	1/11
9.50	1:04:06	3:34	7:07	127 114-138	905	184 182-186	27/0
10.00	1:07:28	3:22	6:45	131 129-135	884	184 182-188	24/26
10.50	1:10:49	3:21	6:43	122 96-132	819	184 180-188	13/34
11.00	1:14:15	3:25	6:51	127 122-131	869	184 180-188	15/4
11.09	1:14:55	40	7:30	119 116-122	893	183 182-186	0/0

Heart

124/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 911m, Range 731m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
93 19.6%	6:27
52 3.5%	7:02
16 3.1%	6:47
13 2.7%	6:57
11 3.8%	6:27
11 2.5%	6:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	11.1	1:13:58	6:40
Walk	1.3	110	0	57	2:36:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.09%	More
800m	3:11	6:25	60.78%	More
1km	4:02	6:29	62.63%	More
Mile	6:30	6:30	66.07%	More
5k	20:29	6:36	71.32%	More
5 miles	33:10	6:38	71.73%	More
10k	41:45	6:43	71.16%	More
10 miles	1:07:23	6:44	72.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.23
5km	19:12	6:11	76.09
5M	31:48	6:22	74.81
10km	40:03	6:27	74.18
10M	1:06:19	6:38	74.05
Half	1:28:17	6:44	73.04
20M	2:18:16	6:55	73.90
Mara	3:04:05	7:02	74.01

Fetch Miles

6:36	Girvan Prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry